Our March Challenge is here.....and it's an ab challenge to get that midsection ready for the summer! This challenge is to be done in conjuction with your current workout. It's advised to work it in 3-4 days a weeks. Remember that abs are made in the kitchen, so to see results along with this challenge you have to make sure that you eat properly. Each week you will receive six (6) exercises that you will perform for a minute each. After the circuit, you will rest for a minute and then repeat it. Below are the six (6) exercises for week 1. I will post a video soon of all the exercises just in case you don't know what they are. Please let me know if you have any questions.
Complete each exercise for a one (1) minute. REST and then repeat.
Corkscrew
Plank Jack
DB (dumbbell) punches
High Knees
Spiderman
Bridges
Showing posts with label March. Show all posts
Showing posts with label March. Show all posts
Tuesday, March 5, 2013
Tuesday, February 26, 2013
March Challenge details coming.....
Friday starts a new month. What will be your goals for the month? Well, to help you get on track, add to your existing routine or just to try something new, I'm doing a March Challege that will start on Friday. Make sure that you stay tuned to see what will be in store......
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