Welcome to my Fitness Journey!

Welcome to my blog! I want to thank you for following me. I will be sharing my fitness journey, the good, the bad and the ugly! I hope to hear how you are doing on your journey as well. Make sure that you check back often for discussions, workouts, tips, challenges, etc. If there is anything that I can help you with, please let me know!
















Showing posts with label black girls run. Show all posts
Showing posts with label black girls run. Show all posts

Wednesday, February 6, 2013

C25K program - Week 1, Day 1

I am a member of Black Girls Run in Charlotte.  Probably for about the last 6-7 months, I have not been active at all.  My running has pretty much become non-existent.  So, since spring is around the corner and there will be plenty of road races, I decided to start the C25K (couch to 5K) program. I downloaded the app "c25k free" to my phone so that I wouldn't have to worry about which day I was one, what the workout is, etc.  Yesterday was Week 1, Day 1.  I felt really good after my run and look forward to the next one.  Have you completed a C25K program?  Have you ever run a 5K? If so, what are your next goals?