I Fell Off the Wagon......

Boy, am I glad that it's Monday.  This was a hard weekend for me....I completely fell off the wagon.  UGH!  I ate fast food, candy and didn't workout!!!  AHHHH!  It started Friday started night.  I was craving something and went through the McDonalds drive thru!  I haven't had fast food in I don't know how long.  Not a good look.  Of course I felt awful afterwards.  Saturday morning, I was supposed to do my AM workout.  Well, I rushed off and did something else.  Needless to say, I was gone the whole day after that, so no Saturday workout.  And guess what I did again?  FAST FOOD!  YUCK!  I got up yesterday and went to church and had a pretty decent lunch but then snacked the rest of the day - no real meals after that.  I'm sitting here SMH as I think about it.  I'm sharing with you though, to let you know I'm human too!  I make mistakes.  But guess what, I'm dusting myself off and getting back on the wagon. Thank goodness for new days and beginnings.  I just completed 20 mins of interval training.  Then I will do ARX and Chest/Shoulder/Tris this evening.

Happy Monday!