Mid Week Check In - Happy Wednesday!

Hey everyone!  Happy Hump Day to you!  I just wanted to share my week with you all so far. The first thing that I wanted to share was, I know the scale doesn't always matter but I want to point something out.  When you put in the work AND eat clean, the results will follow.  On Monday, I weighed in at 159 something and this morning I weighed in at 154 something.  How have I been doing it??  I'll share.  I've put in at least 30 mins of cardio, whether running, jumping rope or doing cardio intervals.  As far as my meals, they've been clean, no joke!  It's amazing what you can accomplish when you do what you are supposed to.  I'll continue out this great and continue my journey on Sunday when we start the P90X/Insanity Hybrid challenge.  With that journey, I'll share measurements, pictures, posts and videos.  :)

Have a blessed day!

I Fell Off the Wagon......

Boy, am I glad that it's Monday.  This was a hard weekend for me....I completely fell off the wagon.  UGH!  I ate fast food, candy and didn't workout!!!  AHHHH!  It started Friday started night.  I was craving something and went through the McDonalds drive thru!  I haven't had fast food in I don't know how long.  Not a good look.  Of course I felt awful afterwards.  Saturday morning, I was supposed to do my AM workout.  Well, I rushed off and did something else.  Needless to say, I was gone the whole day after that, so no Saturday workout.  And guess what I did again?  FAST FOOD!  YUCK!  I got up yesterday and went to church and had a pretty decent lunch but then snacked the rest of the day - no real meals after that.  I'm sitting here SMH as I think about it.  I'm sharing with you though, to let you know I'm human too!  I make mistakes.  But guess what, I'm dusting myself off and getting back on the wagon. Thank goodness for new days and beginnings.  I just completed 20 mins of interval training.  Then I will do ARX and Chest/Shoulder/Tris this evening.

Happy Monday!

Interval Training

Another beautiful day in the neighborhood!  This morning I decided to switch my workouts and do my interval training in the AM and will do Max Recovery this evening.  I completed 30 mins of interval training that included a variety of different exercises.  I love interval training because it takes that boredom out of a workout and keeps you going throughout the entire time.  Below is my after pic from the interval training. I still have Max Recovery to do which I'm really looking forward to...LOVE Insanity!

Workout Schedule - week of 7/11/11

Since I was out on vacation most of last week but was still able to get some workouts in, I've decided that I am going to re-do Week 5 of my P90x/Insanity Hybrid.  Also, with the fact that I was on vacation and didn't eat great every day at all meals, I've decided that I am going to incorporate some two-a-day workouts.  So, here is what I am committing to this week as far as my workouts.

TUESDAY:
AM - Max Interval Circuit
PM - Run 2 miles or Interval Track Workout

WEDNESDAY:
AM - Back & Biceps / ARX
PM - Interval Training

THURSDAY:
AM - Max Recovery

FRIDAY:
AM - Legs & Back / Cardio Abs
PM - Run 2 miles or Interval Training

SATURDAY:
AM - Max Interval Plyo

SUNDAY:
AM - X Stretch