So, today was Day 22 of our Fit Phatty hybrid challenge. It's been a long time since I've done Core Cardio & Balance. Can I just tell you that my core is screaming right now!??!?! I'm super excited that it's recovery week because there are some great workouts scheduled this week. Also looking forward to Thursday as that workout is Core Synergistics. Even though it is recovery week, I will add in some of my own additional cardio workouts but plan to take it easy.
Have a great recovery week!
Showing posts with label cardio recovery. Show all posts
Showing posts with label cardio recovery. Show all posts
Sunday, September 25, 2011
Thursday, June 23, 2011
Day 17 - P90X/Insanity hybrid
Today was D17 of my p90x/insanity hybrid. All I can say is that my legs are still on FIYAH from my morning workout! I love it when I can have a burn that lasts ALL DAY long! It lets me know that I put in some serious work. The schedule only called for Cardio Recovery but I hadn't done a HIIT workout in a few days so I also added TF HIIT 20. I still love my TF workouts and try to add them in when I can. I'm so glad that I did. In just a few weeks, I'll be taking updated photos for my first 30 days. Hopefully, I'll see some sort of change that's taken place. :)
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