Welcome to my Fitness Journey!
Welcome to my blog! I want to thank you for following me. I will be sharing my fitness journey, the good, the bad and the ugly! I hope to hear how you are doing on your journey as well. Make sure that you check back often for discussions, workouts, tips, challenges, etc. If there is anything that I can help you with, please let me know!
Showing posts with label hiit 20. Show all posts
Showing posts with label hiit 20. Show all posts
Thursday, June 23, 2011
Day 17 - P90X/Insanity hybrid
Today was D17 of my p90x/insanity hybrid. All I can say is that my legs are still on FIYAH from my morning workout! I love it when I can have a burn that lasts ALL DAY long! It lets me know that I put in some serious work. The schedule only called for Cardio Recovery but I hadn't done a HIIT workout in a few days so I also added TF HIIT 20. I still love my TF workouts and try to add them in when I can. I'm so glad that I did. In just a few weeks, I'll be taking updated photos for my first 30 days. Hopefully, I'll see some sort of change that's taken place. :)
Friday, June 10, 2011
It's FRIDAY!!!!
Today was Day 5 of the P90x/Insanity hybrid. I'm almost a week in and I absolutely love this hybrid! My workout consisted of Legs & Back and Insane Abs. OMG! I forgot how CRA-ZEE insane abs was! My whole core was burning!. I decided to add in some cardio - TF HIIT 20. I just love the energy and movitation that Chalene Johnson has. My legs have been on FIYAH all day from these workouts, plus the fact I've been walking up and down my steps. WHEW! NO MORE EXCUSES! Get your body moving!
OAN: I'll be glad when I finally hit the bed tonight.
OAN: I'll be glad when I finally hit the bed tonight.
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