Today was Day 26 and the plan called for P90x Core Syn. I just love this workout because it really attacks your core and your able to get a little cardio in. My daughter decided to join me for this workout. Checkout the pic that's attached. Since I am turning it up a bit, I decided to also add in about 25 mins of cardio/strength training. I'm really sore and will need to make sure that I take my Shakeology tonight before going to bed.
Welcome to my Fitness Journey!
Welcome to my blog! I want to thank you for following me. I will be sharing my fitness journey, the good, the bad and the ugly! I hope to hear how you are doing on your journey as well. Make sure that you check back often for discussions, workouts, tips, challenges, etc. If there is anything that I can help you with, please let me know!
Showing posts with label core synergistics. Show all posts
Showing posts with label core synergistics. Show all posts
Thursday, September 29, 2011
Sunday, September 25, 2011
P90x-Insanity Hybrid Day 22 - Core Cardio & Balance
So, today was Day 22 of our Fit Phatty hybrid challenge. It's been a long time since I've done Core Cardio & Balance. Can I just tell you that my core is screaming right now!??!?! I'm super excited that it's recovery week because there are some great workouts scheduled this week. Also looking forward to Thursday as that workout is Core Synergistics. Even though it is recovery week, I will add in some of my own additional cardio workouts but plan to take it easy.
Have a great recovery week!
Have a great recovery week!
Tuesday, June 28, 2011
Core Synergistics
Have you ever done P90x? If not, you should try it. This workout - Core Synergistics is NO JOKE! This is my recovery week for my P90x/Insanity hybrid, day 23. I tell you what - I had more sweat on me than some of my cardio workouts. I love this workout because it works your ENTIRE body and your core is the center of it all. My abs feel stronger just after doing this workout. If you haven't done this workout, you should add it into your regimen. It's now one of my new favs.
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