Updates......

This morning I had a great strength training workout.  Deadlifts are one of my favorite exercises. I'm probably going to be sore in my lower back though tomorrow from the DL's.  My lower back is one of my weakest areas that I need to continue to work on.  In due time, with continued workouts I will be a nice stronger, lean back.  :)  My C25K challenge is also going great.  I'm on week 3, day 2.  I'll get outside today after work to go for a run.  It's so beautiful and sunny here in NC.  How are you doing with your workout program(s)?

It looks like Insanity again.....

Well, it looks like I will start Insanity again on Monday. I've been pondering over doing that or P90X2 (which I haven't done at all). For some reason, I just love the HELL that Shaun T put me through!  After completing ANY Insanity workout, I'm dripping in sweat, I feel like accomplished and get the results that I want. I need to make sure that I continue to get some type of strength added into my workouts.  So, I'm trying to decide if I want to do an Insanity/P90X2 hybrid or if I want to do Insanity and add my CrossFit workouts in.  I think that I'm going to have to sit down and review some of the P90X2 workouts since I haven't event taken them out of the box!  SMH.  Has anyone completed P90X2 or done any of the workouts? I will keep you posted on what I decide.  What workout did you complete today?

Day 26 of P90x-Insanity Hybrid

Today was Day 26 and the plan called for P90x Core Syn.  I just love this workout because it really attacks your core and your able to get a little cardio in.  My daughter decided to join me for this workout.  Checkout the pic that's attached.  Since I am turning it up a bit, I decided to also add in about 25 mins of cardio/strength training.  I'm really sore and will need to make sure that I take my Shakeology tonight before going to bed.