Welcome to my Fitness Journey!

Welcome to my blog! I want to thank you for following me. I will be sharing my fitness journey, the good, the bad and the ugly! I hope to hear how you are doing on your journey as well. Make sure that you check back often for discussions, workouts, tips, challenges, etc. If there is anything that I can help you with, please let me know!
















Showing posts with label success. Show all posts
Showing posts with label success. Show all posts

Monday, August 22, 2011

Weekly Goals for 8/22.....What will you accomplish this week???

I can't believe it.....another week has passed by BUT we are blessed with a new one.  What will you do this week to change?  Here are my goals for this week:

1. Continue to start each day with prayer and devotion.  I love the way I feel each day when I do this.  The devil is busy and I have to ward him off with the Word.
Complete by 8/27

2.  Buy a webcam. Yes, coach, I said buy a webcam!  Coach T has been on my for several weeks now.
Complete by 8/24

3. Start reading my personal development book.  I didn't accomplish this last week which is why its on here again.  I need to continue to grow and challenge myself.
Complete by 8/27

4. Continue to monitor and track my meals.  This really helped last week to not get out of control with what I put in my mouth.
Complete by 8/27

5. Blog at least 3 times this week.  I will share my meals, workouts, etc.
Complete by 8/26

6. Share at least 3 you tube videos this week.  This again will be about meals, workouts, whatever is on my mind. :)
Complete by 8/26

7. Drink at least 80oz of H2O each day.  Drinking water and being hydrated is very important.
Complete by 8/27

In order to succeed and accomplish the things we want in life, you need to write them down.  Have you written down your goals for the week?

Monday, August 15, 2011

1fitmom4life's Goals for the Week of 8/15

So, it's been a little while since I've written about my goals for the week.  I've learned that when I write them out, and then action plan for each day, I'm more willing to follow through and accomplish them.  With that being said, here are my goals for this week:

1. Work out at least 5 times this week. I'm not currently following an actual program right now as I'm getting back into the grove.
Complete by 8/20

2. Complete a food diary at least 5 times this week.  Knowing what you eat each day is a vital part to any weight loss journey.
Complete by 8/20

3. Spend time every day in prayer and devotion.  I've learned over the last couple of months that when I begin my day with prayer and devotion, it's much easier to get through the day.  Spending time with God is AWESOME!
Complete by 8/20

4. Connect w/ my S2S teammates at least 3 times this week.  This helps keep each other motivated and accountable.
Complete by 8/20

5. Read at least 10 pages of personal development every day.
Complete by 8/20

6. Follow up with my Beachbody customers to make sure that I'm doing all they need from me as well as make sure that they are moving along their journey.
Complete by 8/20