Weekly Goals - 10/10

How are you doing with writing your goals each week?  How are you doing with accomplishing them each week?  If you're having a hard time completing all your goals, re-think what is very important and what needs to be only done in that week.  Plan how you will accomplish each goal.  Now go get'er done!  Here are my goals for the week:

PROFESSIONALLY:

1.       Follow up with all current and potential customers

a.       Complete by 10/16

2.       Talk to 5 ppl a day about BB

a.       Complete by 10/16

3.       Check into BB Back Office at least once a day

a.       Complete by 10/16

PERSONALLY:

1.       Send Coach T goals

a.       Complete by 10/13

2.       Participate in 10 Day Give Challenge

a.       Complete by 10/12

3.       Make a calendar of events for my family this week

a.       Complete by 10/10

4.       Attend all weekly church services

a.       Complete by 10/16

PHYSICALLY:

1.       Follow week 6 of P90x/Insanity hybrid and track in WOWY.

a.       Complete by 10/16

2.       Add an extra cardio session in 4 times this week

a.       Complete by 10/16

Weekly Goals - 9/26

Here are my goals for the week.  I'm excited to say that I did awesome last week and excited for another great week.  So, here goes.......

PROFESSIONALLY:

1.       Complete all courses under “Game Plan Activities” in the Coaches Training Academy.

a.       Complete by 10/1

2.       Check into BB Back Office at least once a day

a.       Complete by 10/2

3.       Advertise for  Mental Challenge

a.       Complete by 9/28

PERSONALLY:

1.       Complete all school assignments on time

a.       Complete by 10/2

2.       Make a calendar of events for my family this week

a.       Complete by 9/26

3.       Complete September monthly finances

a.       Complete by 10/2

PHYSICALLY:

1.       Follow week 4 of P90x/Insanity hybrid and track in WOWY.

a.       Complete by 10/2

2.       Update measurements and pics

a.       Complete by 10/1

3.       Eat meals from my club membership meal planner.

a.       Complete by 10/2

4.       Add an extra cardio session in 3 times this week

a.       Complete by 10/2

P90x-Insanity Hybrid - Day 17: Shoulders, Arms & ARX

Today was Day 17 of our Team Fit Phatty hybrid of P90x-Insanity.  I have to say, it was a good day.  I was focused on heavier weights in the 8-10 rep range.  I'm looking to increase the muscle size in my arms and legs.  Needs to say, I worked myself today.  By the end of the workout, I was feeling accomplished and pooped!  I love when I lift and I can be drenched with sweat and breathe heavy.

Weekly goals - 9/19

I did such a great job on my goals last week! I'm so proud of myself after the previous two weeks were pretty rough.  My goals this week are also shorter because I'm starting school again which means I need to figure out what my schedule will look like.  So, here's to this week!

PROFESSIONALLY:

1.       Complete goals for the next 60 days for BB business

a.      Complete by 9/20

2.       Complete all courses under “Game Plan Activities” in the Coaches Training Academy.

a.       Complete by 9/24

3.       Post “preview videos” of P90x2 

a.       Complete by 9/23

4.       Develop outline/plan for upcoming Mental Challenge

a.       Complete by 9/20

PERSONALLY:

1.       Start school

a.       Complete by 9/20

2.       Make a calendar of events for my family this week

a.       Complete by 9/19

3.       Find a new personal development book to read

a.       Complete by 9/20

PHYSICALLY:

1.       Follow week 3 of P90x/Insanity hybrid and track in WOWY.

a.       Complete by 9/24

2.       Take measurements

a.       Complete by 9/23

3.       Add an extra cardio session in 3 times this week

a.       Complete by 9/23

Weekly Goals for 9/12

Ok, so I'm not sure what happened to last week but it FLEW by!  Needless to say, I didn't accomplish most of the goals on my list last week. I'm disappointed but I can't dwell on it, only move forward.  So,with that being said, you'll see some old ones as well as new ones.  This week I really need to concentrate and focus on this list. 

PROFESSIONALLY:

1.       Contact potential customers and follow up with existing ones.

a.       Complete by 9/16

2.       Get Domain names – team beachbody, shakeology and blog page.

a.       Complete by 9/17

3.       Complete all courses under Business Essentials in the Coaches Training Academy.

a.       Complete by 9/16

4.       Start studying Personal Training Material – read a chapter a day

a.       Complete by 9/17

PERSONALLY:

1.       Update family financials and goals.

a.       Complete by 9/16

2.       Continue daily devotions.

a.       Continuous

3.       Get the carpets cleaned

a.       Complete by 9/17

4.       Re-evaluate my goals for the next 12 months.

a.       Complete by 9/17

PHYSICALLY:

1.       Follow week 2 of P90x/Insanity hybrid and track in WOWY.

a.       Complete by 9/17

2.       Track my meals every day.

a.       Continuous

3.       Drink at least 100oz of H2O every day.

a.       Continuous

4.       Get hair done.

a.       Complete by 9/17

Day 3: P90X/Insanity Hybrid Challenge - Shoulders/Arms and ARX

So, today was day 3 of the p90x/insanity hybrid.  The schedule called from shoulders/arms and ab ripper x.  I knew I was going to be in for it because I had to host the 6am 8 in 8 challenge.  And of course there was a twist to that workout.  I started the day with 30 mins of running intervals.  Then we did Insanity's Insane Abs for the 8 in 8.  The end my workouts, I completed Shoulders/Arms and Ab Ripper X.  Unfortunately, I wasn't able to complete the bonus round because I found out school was closed with no power.  I didn't know if it was true because I hadn't heard anything on the news, the school website nor school line was updated and we hadn't received a call.  Finally, I saw when of the bus drivers and she confirmed that it was, and then after all that we received a call from the school saying it was closed.  Next week, I'll complete the bonus round.  I'm feeling really good after today's workouts.  I'll continue to stretch to make it through the day.

See you guys tomorrow!

Goals for week of 9/5

Here are my goals for the week. I have some new ones as well as some that I did not complete from last week.  :(  Let's go and make it a great week!

PROFESSIONALLY:

1.       Get Domain names – team beachbody, shakeology and blog page.

a.       Complete by 9/10

2.       Complete all courses under Business Essentials in the Coaches Training Academy.

a.       Complete by 9/10

3.       Start studying Personal Training Material – read a chapter a day

a.       Complete by 9/10

4.       Provide BB experience to at least 2 new people a day.

a.       Continuous

PERSONALLY:

1.       Blog and upload you tube videos at least 3 times

a.       Complete by 9/10

2.       Continue daily devotions.

a.       Continuous

3.       Power wash the house.

a.       Complete by 9/10

4.       Donate clothes too small to a local shelter.

a.       Complete by 9/10

PHYSICALLY:

1.       Follow week 1 of P90x/Insanity hybrid and track in WOWY.

a.       Complete by 9/10

2.       Track my meals every day.

a.       Continuous

3.       Drink at least 100oz of H2O every day.

a.       Continuous

4.       Get hair done.

a.       Complete by 9/10

Day 1: P90x/Insanity Hybrid - Chest/Back and ARX

Well since I didn't complete my Day 1 - chest/back and ab ripper x yesterday, I got up this morning and did it.  It's been awhile since I've done this dvd, so I know I'm going to be sore tomorrow.  I guess my scores are alright but I know I did what Tony says not to do - stop to early.  For most of the exercises, I stopped way before the time was over.  I just wanted to give myself a base today to see where I'm at by not over doing it.  I have listed the move and then how many reps I completed in each round.

Standard push ups - 25 / 22
Wide pull ups - 4 / 4
Military push up - 15 / 17
Chin ups - 5 / 5
Wide push ups - 20 / 22
Overhand pull ups - 3 / 2
Decline push ups - 20 / 15
Heavy pants - (20lbs) 10 / 10
Diamond push ups - 15 / 12
Lawn mowers - (20lbs) L - 12 / 12; R - 12 / 12
Dive bombers - 10 / 12
Back flys - (10lbs) - 12 / 12

What I Want to Accomplish the week of 8/29

Below are the items that I want to accomplish this week - Professionally, Personally and Physically.  These are all doable, so I'm looking forward to a fun and challenging week.  Have you written your goals out for the week?  What do you want to accomplish??

PROFESSIONALLY:

1.       Get Domain names – team beachbody, shakeology and blog page.

a.       Complete by 9/3

2.       Review Coach Training Academy.

a.       Complete by 9/3

3.       Update BB profile.

a.       Complete by 9/1

4.       Provide BB experience to at least 2 new people a day.

a.       Complete by 9/3

5.       Call BB customers to check workout progress.

a.       Complete by 9/2

PERSONALLY:

1.       Continue daily devotions.

a.       Complete by 9/3

2.       Update family and financial goals.

a.       Complete by 9/1

3.       Enjoy a family night with hubby and kiddos.

a.       Complete by 9/2

4.       Power wash the house.

a.       Complete by 9/3

5.       Donate clothes too small to a local shelter.

a.       Complete by 9/3

PHYSICALLY:

1.       Workout at least 5 times this week and track in WOWY.

a.       Complete by 9/3

2.       Track my meals every day.

a.       Complete by 9/3

3.       Drink at least 100oz of H2O every day.

a.       Complete by 9/3

4.       Get hair done.

a.       Complete by 9/3

5.       Take medication every day as prescribed.

a.       Complete by 9/3

How I Did For The Week of 8/15

So, below are my goals from last week.  I'm here to share how I did, so here goes......

1. Work out at least 5 times this week. I'm not currently following an actual program right now as I'm getting back into the groove.
Complete by 8/20
I was able to accomplish this goal.  Even started back running last week, so I'm excited about that.

2. Complete a food diary at least 5 times this week. Knowing what you eat each day is a vital part to any weight loss journey.
Complete by 8/20
I was able to accomplish this goal.  This was important since the few weeks prior I was eating whatever I wanted.  I was able to get my eating habits under better control this week.

3. Spend time every day in prayer and devotion. I've learned over the last couple of months that when I begin my day with prayer and devotion, it's much easier to get through the day. Spending time with God is AWESOME!
Complete by 8/20
I was able to accomplish this goal.  What a great way to start off my day!  God is awesome and continues to bless me and my family!

4. Connect w/ my S2S teammates at least 3 times this week. This helps keep each other motivated and accountable.
Complete by 8/20
I was able to accomplish this goal.  I know that my teammates are busy, but I wanted to let them know that I was thinking about them.

5. Read at least 10 pages of personal development every day.
Complete by 8/20
I did not accomplish this goal.  This will be back on my goal list for this week.  Personal development is very important when you want to better yourself and succeed.

6. Follow up with my Beachbody customers to make sure that I'm doing all they need from me as well as make sure that they are moving along their journey.
Complete by 8/20
I was able to accomplish this goal.  It was great connecting with my customers and seeing what they are up to.

I have to say that I had a pretty good week.  I definitely need to work on the personal development piece this week.  Be on the look out tomorrow for my goals for the upcoming week.

1fitmom4life's Goals for the Week of 8/15

So, it's been a little while since I've written about my goals for the week.  I've learned that when I write them out, and then action plan for each day, I'm more willing to follow through and accomplish them.  With that being said, here are my goals for this week:

1. Work out at least 5 times this week. I'm not currently following an actual program right now as I'm getting back into the grove.
Complete by 8/20

2. Complete a food diary at least 5 times this week.  Knowing what you eat each day is a vital part to any weight loss journey.
Complete by 8/20

3. Spend time every day in prayer and devotion.  I've learned over the last couple of months that when I begin my day with prayer and devotion, it's much easier to get through the day.  Spending time with God is AWESOME!
Complete by 8/20

4. Connect w/ my S2S teammates at least 3 times this week.  This helps keep each other motivated and accountable.
Complete by 8/20

5. Read at least 10 pages of personal development every day.
Complete by 8/20

6. Follow up with my Beachbody customers to make sure that I'm doing all they need from me as well as make sure that they are moving along their journey.
Complete by 8/20

It's FRIDAY!!!!

Today was Day 5 of the P90x/Insanity hybrid. I'm almost a week in and I absolutely love this hybrid! My workout consisted of Legs & Back and Insane Abs. OMG!  I forgot how CRA-ZEE insane abs was!  My whole core was burning!.  I decided to add in some cardio - TF HIIT 20.  I just love the energy and movitation that Chalene Johnson has.  My legs have been on FIYAH all day from these workouts, plus the fact I've been walking up and down my steps.  WHEW!  NO MORE EXCUSES!  Get your body moving!

OAN:  I'll be glad when I finally hit the bed tonight.

Turbo Fire Transformation Update

It's Monday....Day 14 of my Turbo Fire Transformation.  I am happy to report my results from my first 2 weeks.  I've also included pictures to for everyone to see.

Day 1
Starting weight - 152lbs
Starting waist - 29.75in
Starting hips - 39in

Day 14
Ending weight - 146.4lbs
Ending waist - 29.25in
Ending hips - 37.25

14 day results
Weight - down 5.6lbs
Waist - down .50in

Hips - down 1.75in

While these numbers may not seem that big, they are great for me considering my size.  I can see where my waistline is smaller and I'm starting to see the love handles diminish.....LOL!  On my back pics, I can see where I have less back fat around my sports bra. Bring on future results baby!!!  Continue to follow me for more updates.

Turbo Fire Transformation

Well....I am two weeks into my Turbo Fire Transformation.  I'm excited to say that I've followed the schedule pretty much to a "T"!  I still have to get today's workout in but will do so after typing this blog.  I just love Chalene's workouts and look forward to them every day.  Tomorrow I will update the blog and FB Fan Page - 1FitMom4Life, with Day 14 pics.  I'm hoping that I can see some type of change.  Check back in tomorrow to see the results.

Day 2 of Shakeology Cleanse

Well, I know it's actually not Day 2 but I'm posting for yesterday.  I will then post my Day 3 tonight.

So.....yesterday was Day 2.  Everything went well.  I ate everything that I was supposed to - 3 shakes, 2 pieces of fruit, 2 cups of tea, a chicken salad and almost 4 liters of H2O.  I did get tempted though.  My sister and I went to the mall to spend some sibling time together.  We went into one of the stores that had candy, snacks, etc.  As we were walking around the store, I had to keep looking in the other direction. Twizzlers...Twix....Potato Chips....Cereal.  "Oh, Nikki....come and buy us!"  LOL!  All of this was thrown right in my face.  How was I going to react?  Keep walking!  I am so proud of myself for not indulging.  I'm focused to do what I need to do. 

People always ask - How did you feel?  Were you full?  Well I can tell you that I didn't have any headaches or stomach cramps from being hungry.  I love the shakes because you can make them thick and they are so filling. Normally, an hour after I eat, I'm ready to grab a snack. Not with Shakeology baby!  I also had plenty of energy throughout the day.  No plateaus or feeling like I needed a nap.

Day 3 and results, HERE I COME!

First Day of 3 Day Shakeology Cleanse

My girlfriends from back home came into town this past weekend for the CIAA tournament in Charlotte.  We had such a blast!  While they were here, I endulged in things that I shouldn't have....ooops!  But that only makes me human, right?  Then I spent the day in the hospital on Monday to have a procedure completed.  Normally, you can pick your own meals in the hospital but because I was out, they decided to choose for me.  Needless to say because I was so hungry when I came out, I just ate what they gave me.  With that being said, I gained some weight.  UGH!  I knew the consequences.  So I decide to take on the Shakeology 3 Day Cleanse to get me back to where I was pre-weekend events.

Today was my first day.  I started the day with a cup of tea.  For breakfast, it was a Shakeology Shake with mixed berries.  I had an orange for my morning snack.  Lunch was another Shake with a cup of tea.  My afternoon snack was a Shake with an apple.  Dinner was rounded out with a chicken salad...yummy!  At the time of this blog, I've drank almost 128oz of H2O

Well I made it thru the first day. I wasn't sure if I would or not.  Day 1 down, 2 more to go.

New to Blogging

Hey there!

My name is 1FitMom4Life and I am new to blogging.  The reason for my blog is so that I can share with others my weight loss journey.  I recently became an Independent Team Beachbody Coach.  As an online Coach, I will offer the support and motivation that others need to succeed.  I will also help them chose an exercise program, nutrition and supplements that is best for them.  While I am here to help others, I will share my own successes, struggles and pictures so that you can see that I am human too.  Come follow me on Facebook Fan page and my Beachbody Profile page:

Beachbody Profile - 1FitMom4Life
FB Fan Page - 1FitMom4Life