Weekly Goals - 10/10

How are you doing with writing your goals each week?  How are you doing with accomplishing them each week?  If you're having a hard time completing all your goals, re-think what is very important and what needs to be only done in that week.  Plan how you will accomplish each goal.  Now go get'er done!  Here are my goals for the week:

PROFESSIONALLY:

1.       Follow up with all current and potential customers

a.       Complete by 10/16

2.       Talk to 5 ppl a day about BB

a.       Complete by 10/16

3.       Check into BB Back Office at least once a day

a.       Complete by 10/16

PERSONALLY:

1.       Send Coach T goals

a.       Complete by 10/13

2.       Participate in 10 Day Give Challenge

a.       Complete by 10/12

3.       Make a calendar of events for my family this week

a.       Complete by 10/10

4.       Attend all weekly church services

a.       Complete by 10/16

PHYSICALLY:

1.       Follow week 6 of P90x/Insanity hybrid and track in WOWY.

a.       Complete by 10/16

2.       Add an extra cardio session in 4 times this week

a.       Complete by 10/16

Weekly Goals for 9/12

Ok, so I'm not sure what happened to last week but it FLEW by!  Needless to say, I didn't accomplish most of the goals on my list last week. I'm disappointed but I can't dwell on it, only move forward.  So,with that being said, you'll see some old ones as well as new ones.  This week I really need to concentrate and focus on this list. 

PROFESSIONALLY:

1.       Contact potential customers and follow up with existing ones.

a.       Complete by 9/16

2.       Get Domain names – team beachbody, shakeology and blog page.

a.       Complete by 9/17

3.       Complete all courses under Business Essentials in the Coaches Training Academy.

a.       Complete by 9/16

4.       Start studying Personal Training Material – read a chapter a day

a.       Complete by 9/17

PERSONALLY:

1.       Update family financials and goals.

a.       Complete by 9/16

2.       Continue daily devotions.

a.       Continuous

3.       Get the carpets cleaned

a.       Complete by 9/17

4.       Re-evaluate my goals for the next 12 months.

a.       Complete by 9/17

PHYSICALLY:

1.       Follow week 2 of P90x/Insanity hybrid and track in WOWY.

a.       Complete by 9/17

2.       Track my meals every day.

a.       Continuous

3.       Drink at least 100oz of H2O every day.

a.       Continuous

4.       Get hair done.

a.       Complete by 9/17

Goals for week of 9/5

Here are my goals for the week. I have some new ones as well as some that I did not complete from last week.  :(  Let's go and make it a great week!

PROFESSIONALLY:

1.       Get Domain names – team beachbody, shakeology and blog page.

a.       Complete by 9/10

2.       Complete all courses under Business Essentials in the Coaches Training Academy.

a.       Complete by 9/10

3.       Start studying Personal Training Material – read a chapter a day

a.       Complete by 9/10

4.       Provide BB experience to at least 2 new people a day.

a.       Continuous

PERSONALLY:

1.       Blog and upload you tube videos at least 3 times

a.       Complete by 9/10

2.       Continue daily devotions.

a.       Continuous

3.       Power wash the house.

a.       Complete by 9/10

4.       Donate clothes too small to a local shelter.

a.       Complete by 9/10

PHYSICALLY:

1.       Follow week 1 of P90x/Insanity hybrid and track in WOWY.

a.       Complete by 9/10

2.       Track my meals every day.

a.       Continuous

3.       Drink at least 100oz of H2O every day.

a.       Continuous

4.       Get hair done.

a.       Complete by 9/10

What I Want to Accomplish the week of 8/29

Below are the items that I want to accomplish this week - Professionally, Personally and Physically.  These are all doable, so I'm looking forward to a fun and challenging week.  Have you written your goals out for the week?  What do you want to accomplish??

PROFESSIONALLY:

1.       Get Domain names – team beachbody, shakeology and blog page.

a.       Complete by 9/3

2.       Review Coach Training Academy.

a.       Complete by 9/3

3.       Update BB profile.

a.       Complete by 9/1

4.       Provide BB experience to at least 2 new people a day.

a.       Complete by 9/3

5.       Call BB customers to check workout progress.

a.       Complete by 9/2

PERSONALLY:

1.       Continue daily devotions.

a.       Complete by 9/3

2.       Update family and financial goals.

a.       Complete by 9/1

3.       Enjoy a family night with hubby and kiddos.

a.       Complete by 9/2

4.       Power wash the house.

a.       Complete by 9/3

5.       Donate clothes too small to a local shelter.

a.       Complete by 9/3

PHYSICALLY:

1.       Workout at least 5 times this week and track in WOWY.

a.       Complete by 9/3

2.       Track my meals every day.

a.       Complete by 9/3

3.       Drink at least 100oz of H2O every day.

a.       Complete by 9/3

4.       Get hair done.

a.       Complete by 9/3

5.       Take medication every day as prescribed.

a.       Complete by 9/3

Recap of Goals for the week of 8/22

So, another week down.  Man, the days and weeks go by so quick.  Let's take a look to see how I did with my goals from last week. Hmmmm........

1. Continue to start each day with prayer and devotion. I love the way I feel each day when I do this. The devil is busy and I have to ward him off with the Word.
Complete by 8/27- COMPLETED
2. Buy a webcam. Yes, coach, I said buy a webcam! Coach T has been on my for several weeks now.
Complete by 8/24 - COMPLETED
3. Start reading my personal development book. I didn't accomplish this last week which is why its on here again. I need to continue to grow and challenge myself.
Complete by 8/27 - I started this but didn't do every day.  :(
4. Continue to monitor and track my meals. This really helped last week to not get out of control with what I put in my mouth.
Complete by 8/27 - COMPLETED
5. Blog at least 3 times this week. I will share my meals, workouts, etc.
Complete by 8/26 - COMPLETED
6. Share at least 3 you tube videos this week. This again will be about meals, workouts, whatever is on my mind. :)
Complete by 8/26 - Almost, I got 2 in for the week.
7. Drink at least 80oz of H2O each day. Drinking water and being hydrated is very important.
Complete by 8/27 - COMPLETED - I got closer to 100oz each day.

I didn't do too bad on my goals but I could have deifnitely been better.  I will not try to offer and reasons or excuses for why I didn't complete all of them because there are none.  I am looking forward to another week and seeing what I can do.

Weekly Goals for 8/22.....What will you accomplish this week???

I can't believe it.....another week has passed by BUT we are blessed with a new one.  What will you do this week to change?  Here are my goals for this week:

1. Continue to start each day with prayer and devotion.  I love the way I feel each day when I do this.  The devil is busy and I have to ward him off with the Word.
Complete by 8/27

2.  Buy a webcam. Yes, coach, I said buy a webcam!  Coach T has been on my for several weeks now.
Complete by 8/24

3. Start reading my personal development book.  I didn't accomplish this last week which is why its on here again.  I need to continue to grow and challenge myself.
Complete by 8/27

4. Continue to monitor and track my meals.  This really helped last week to not get out of control with what I put in my mouth.
Complete by 8/27

5. Blog at least 3 times this week.  I will share my meals, workouts, etc.
Complete by 8/26

6. Share at least 3 you tube videos this week.  This again will be about meals, workouts, whatever is on my mind. :)
Complete by 8/26

7. Drink at least 80oz of H2O each day.  Drinking water and being hydrated is very important.
Complete by 8/27

In order to succeed and accomplish the things we want in life, you need to write them down.  Have you written down your goals for the week?

How I Did For The Week of 8/15

So, below are my goals from last week.  I'm here to share how I did, so here goes......

1. Work out at least 5 times this week. I'm not currently following an actual program right now as I'm getting back into the groove.
Complete by 8/20
I was able to accomplish this goal.  Even started back running last week, so I'm excited about that.

2. Complete a food diary at least 5 times this week. Knowing what you eat each day is a vital part to any weight loss journey.
Complete by 8/20
I was able to accomplish this goal.  This was important since the few weeks prior I was eating whatever I wanted.  I was able to get my eating habits under better control this week.

3. Spend time every day in prayer and devotion. I've learned over the last couple of months that when I begin my day with prayer and devotion, it's much easier to get through the day. Spending time with God is AWESOME!
Complete by 8/20
I was able to accomplish this goal.  What a great way to start off my day!  God is awesome and continues to bless me and my family!

4. Connect w/ my S2S teammates at least 3 times this week. This helps keep each other motivated and accountable.
Complete by 8/20
I was able to accomplish this goal.  I know that my teammates are busy, but I wanted to let them know that I was thinking about them.

5. Read at least 10 pages of personal development every day.
Complete by 8/20
I did not accomplish this goal.  This will be back on my goal list for this week.  Personal development is very important when you want to better yourself and succeed.

6. Follow up with my Beachbody customers to make sure that I'm doing all they need from me as well as make sure that they are moving along their journey.
Complete by 8/20
I was able to accomplish this goal.  It was great connecting with my customers and seeing what they are up to.

I have to say that I had a pretty good week.  I definitely need to work on the personal development piece this week.  Be on the look out tomorrow for my goals for the upcoming week.

1fitmom4life's Goals for the Week of 8/15

So, it's been a little while since I've written about my goals for the week.  I've learned that when I write them out, and then action plan for each day, I'm more willing to follow through and accomplish them.  With that being said, here are my goals for this week:

1. Work out at least 5 times this week. I'm not currently following an actual program right now as I'm getting back into the grove.
Complete by 8/20

2. Complete a food diary at least 5 times this week.  Knowing what you eat each day is a vital part to any weight loss journey.
Complete by 8/20

3. Spend time every day in prayer and devotion.  I've learned over the last couple of months that when I begin my day with prayer and devotion, it's much easier to get through the day.  Spending time with God is AWESOME!
Complete by 8/20

4. Connect w/ my S2S teammates at least 3 times this week.  This helps keep each other motivated and accountable.
Complete by 8/20

5. Read at least 10 pages of personal development every day.
Complete by 8/20

6. Follow up with my Beachbody customers to make sure that I'm doing all they need from me as well as make sure that they are moving along their journey.
Complete by 8/20

What Will I Do???

Hey guys! I just returned from vacation today.  Every year my girlfriends and I do several trips.  We have such a great time that I always need to recover afterwards....LOL!

Well, this blog is about "What I Will Do" this week as far as my goals.  Below I have listed a couple (not all) of my goals for the week for each category under Physical, Personal, Spiritual and Professional.

PHYSICAL:

• Complete at least three two-a-day workouts.
• Complete Shakeology Cleanse Tuesday, Wednesday & Thursday.

PERSONAL:

• Pay all bills that are due this week, on time.

SPIRITUAL:

• Spend at least 15 mins each morning in devotion time.

PROFESSIONAL:

• Read at least two chapters from my personal training book.
• Upload at least two You Tube videos.
• Blog at least three workouts.

Next week, I will post an updated blog to let you guys know how I did.  What do you want/need to accomplish this week???