Turbo Fire 5 Day Inferno - Day 1

So, today was my first day to TF's 5 Day Inferno.  WHEW!  I made it through the day.  Below are my starting measurements, meals and workouts.  I'll post my results on Saturday after Day 5.

Starting measurements:

Weight - 149.6lbs
Waist - 29.5in
Hips - 38.5in

Meals for the day:

Breakfast - Weight Control Maple & Brown Sugar Oatmeal w/ Bear Naked Pure Protein
Snack - Dannon Greek Yogurt
Lunch - Shakeology w/ mixed fruit and 1 tbsp of Natural PB
Snack - 1/2 cup of Lowfat Cottage Cheese and 1/4 cup of mixed nuts
Dinner - Healthy Choice Golden Roasted Turkey Dinner and an apple
Total Calories = 1350 (roughly)

Total H2O intake = 96oz

I'm not use to eating this little in calories and I normally get in a gallon of water.  I am eating a little more than the plan calls for because of my workouts.  Tomorrow I'll get in my gallon. 

Today's workout - TF Fire 45 Class and Weights (lower body).  You can check out a piece of my workout at www.facebook.com/1fitmom4life or www.youtube.com/1fitmom4life.

I'll see you guys tomorrow!

Good nite!

Turbo Fire 45 Class Workout

Alright y'all....I posted my turbo fire 45 class workout today on you tube - www.youtube.com/1fitmom4life.  It's just a SMALL segment of Turbo Fire but you get the idea of how intense Chalene can be...WHEW!  I love it, love it, love it!  Check out my transformation here and on my FB fan page - www.facebook.com/1fitmom4life.  Enjoy!

How is Turbo Fire going?

Well I am in Week 4 of my Turbo Fire Transformation.  Things are going great!  Today was HIIT 20 and Sculpt 30.  I continue to love TF and the energy that Chalene brings to class.  She is AMAZING!  On Monday I'm taking my transformation to the next level.  I am going to complete the 5 day inferno plan.  I've heard nothing but great things about the plan. I'm hoping to lose some more weight and inches to help decrease my body fat.  I will provide a daily update of what workout I completed, what foods I ate and how I felt.  On the day after my 5 days, I will provide my overall results and tips learned from the plan. 

I can't wait to share my results.

Turbo Fire Transformation Update

It's Monday....Day 14 of my Turbo Fire Transformation.  I am happy to report my results from my first 2 weeks.  I've also included pictures to for everyone to see.

Day 1
Starting weight - 152lbs
Starting waist - 29.75in
Starting hips - 39in

Day 14
Ending weight - 146.4lbs
Ending waist - 29.25in
Ending hips - 37.25

14 day results
Weight - down 5.6lbs
Waist - down .50in

Hips - down 1.75in

While these numbers may not seem that big, they are great for me considering my size.  I can see where my waistline is smaller and I'm starting to see the love handles diminish.....LOL!  On my back pics, I can see where I have less back fat around my sports bra. Bring on future results baby!!!  Continue to follow me for more updates.

Turbo Fire Transformation

Well....I am two weeks into my Turbo Fire Transformation.  I'm excited to say that I've followed the schedule pretty much to a "T"!  I still have to get today's workout in but will do so after typing this blog.  I just love Chalene's workouts and look forward to them every day.  Tomorrow I will update the blog and FB Fan Page - 1FitMom4Life, with Day 14 pics.  I'm hoping that I can see some type of change.  Check back in tomorrow to see the results.

Results from 3 Shakeology Cleanse

Well, it's hard to believe that the 3 days of my Shakeology Cleanse are over.  The days went by so quickly.  I did have some temptations as I had family in town but stuck to what I wanted to accomplished.  DRUM ROLL please....here are my results:

Starting weight - 152.4lbs / Ending weight - 146.4lbs / down 6lbs
Starting waist - 29.75in / Ending waist - 29.25in / down .5in
Starting hips - 38in / Ending hips - 37.25in / down .75in

A couple of things that I would like to reiterate about the cleanse:
1.  Follow the program to a T and you will see amazing results.
2.  You will have so much energy during the 3 days.
3.  I was still able to workout while on the cleanse.  I'm currently doing Turbo Fire.
4.  Avoid any temptations.  Don't have things in your kitchen that will make you tempted to mess up.  Don't go to the grocery store where there's junk food, etc.

I'm so glad that I was able to share this journey with you. Continue to follow me as I'll be sharing my Turbo Fire transformation next.

Day 3 of Shakeology Cleanse

Well, today is the final day of my 3 Day Shakeology Cleanse.  The last 2 days were a lot easier than I thought.  While I was not tempted too much, I think that the easy way around that is to just stay away from the things that you like.  I had to go grocery shopping and what do you see in the grocery store???  Every and anything that you don't need!  LOL!  Thank goodness I had my list and stuck to it.

Meals were great as usual - 2 cups of teas, 2 pieces of fruit, 3 shakes and a salad with white meat.  The last couple of nights I did chicken but decided to do fish tonight - perch.  It was so good.  Even my husband complimented on how good it tasted.

Energy levels were awesome.  I didn't feel tired in the least bit at any time.  One of the things that amazes me is how, with the few calories that one takes in during the cleanse, your energy levels during the workouts are still great!  I did TF HIIT 15 and Sculpt 30 and didn't miss a beat!  LOVE, LOVE IT!

Well....tomorrow is results day.  See you then!