Alternate Workouts

When you can't do your workout of choice, what is your alternate workout?  Today, I missed my 5am bootcamp crew but still got a workout in.  I completed the CrossFit workout workout below.  My second workout of the day is just below that.

EMOTM (every min on the min) for 10 mins
1 Clean
1 OTB (over the bar) Burpee
2 KB Swings
3 Ball Slams
Rest for 3 mins and then run a mile.

20 JJ / 20 Burpees / 20 Squats / 20 Push ups / 20 Sits Up
30 min run intervals

Completing two workouts with this type of intensity, I need to make sure that I fuel my body properly.  Otherwise, I will be tired and I won't see the changes that I need.  Eating properly is just as important as anything else when it comes to weight loss!

How I Did For The Week of 8/15

So, below are my goals from last week.  I'm here to share how I did, so here goes......

1. Work out at least 5 times this week. I'm not currently following an actual program right now as I'm getting back into the groove.
Complete by 8/20
I was able to accomplish this goal.  Even started back running last week, so I'm excited about that.

2. Complete a food diary at least 5 times this week. Knowing what you eat each day is a vital part to any weight loss journey.
Complete by 8/20
I was able to accomplish this goal.  This was important since the few weeks prior I was eating whatever I wanted.  I was able to get my eating habits under better control this week.

3. Spend time every day in prayer and devotion. I've learned over the last couple of months that when I begin my day with prayer and devotion, it's much easier to get through the day. Spending time with God is AWESOME!
Complete by 8/20
I was able to accomplish this goal.  What a great way to start off my day!  God is awesome and continues to bless me and my family!

4. Connect w/ my S2S teammates at least 3 times this week. This helps keep each other motivated and accountable.
Complete by 8/20
I was able to accomplish this goal.  I know that my teammates are busy, but I wanted to let them know that I was thinking about them.

5. Read at least 10 pages of personal development every day.
Complete by 8/20
I did not accomplish this goal.  This will be back on my goal list for this week.  Personal development is very important when you want to better yourself and succeed.

6. Follow up with my Beachbody customers to make sure that I'm doing all they need from me as well as make sure that they are moving along their journey.
Complete by 8/20
I was able to accomplish this goal.  It was great connecting with my customers and seeing what they are up to.

I have to say that I had a pretty good week.  I definitely need to work on the personal development piece this week.  Be on the look out tomorrow for my goals for the upcoming week.

Final Day of Results & Recap for Shakeology Cleanse

So, yesterday was the final day of my 3 day cleanse.  I didn't lose any weight but lost a little bit in inches, plus I didn't workout.  Don't know what I was waiting on there for but didn't get it in....URGH!  Below you will see the total lost in each area.

MEALS:
I had 3 shakes - breakfast, dinner and PM snack.
I ate a banana for my AM snack.
Two servings of tilipia for lunch.

EXERCISE:
None

RESULTS:
Lost 0lbs
Lost .25 inch from waist
Lost .25 inch from hips
Lost .25 inch from thighs

TOTAL:
Lost 6.1lbs
Lost 1 inch from waist
Lost .25 inch from hips
Lost .25 inch from thighs

I met my weight loss goal and inches lost in the waist.  I didn't make it in the other areas but this has given me a jump start to getting back on track.  Now its time to go start my morning cardio.

Shakeology - Day 2 Results & Recap

Well, I got through Day 2 of my cleanse.  Today, my husband decided to tempt me at lunch AND dinner but I didn't give in!  :)  I'm getting back on track and need to work on giving into temptation.  Below are my results and recap for day 2.

MEALS:
I had 3 shakes - breakfast, lunch and PM snack.
I ate a banana for my AM snack.
1 serving of baby carrots w/ PM snack.
For dinner, a grilled salmon with sweet potato and a side salad w/ raspberry vingerette dressing.

EXERCISE:
30 pushups / 40 squats / 50 crunches / 60 planks
15 mins of plyo's
Walked my neighborhood twice which is almost 4 miles

RESULTS:
Lost 2.0 lbs
Lost .25 inch from waist

I'm very happy with the weight loss as my goal was 5lbs and I've lost 6.1lbs.  I've lost .75inches from my waist but nothing from my hips or thighs.  Hopefully tomorrow's measurements will bring something different.

Back to the Drawing Board - Shakeology Cleanse Day 1

Well, I hate to admit it but I've jumped off the map for about the last 2-3 weeks, eating whatever I want and workouts were sporadic.  And believe me, the numbers don't lie!  I stepped on the scale weighing in at a whopping 163.7lb this morning!  My measurements were as follows: chest - 37 inches; waist - 32 inches; hips - 40 inches; right thigh - 23 inches.  So, to give you an idea of what's happened - I've gained 9lbs and 2 inches in my waist and hips.....OUCH!  Normally, you're supposed to go the other way.  I knew the would happen and I can't be mad at anybody but myself.  So, to jump start my routine, I'm starting my shakeology 3 day cleanse today.  It's time to get the wheels back in motion.  I will continue to update you guys on my progress each day.

Turbo Fire 5 Day Inferno - Day 1

So, today was my first day to TF's 5 Day Inferno.  WHEW!  I made it through the day.  Below are my starting measurements, meals and workouts.  I'll post my results on Saturday after Day 5.

Starting measurements:

Weight - 149.6lbs
Waist - 29.5in
Hips - 38.5in

Meals for the day:

Breakfast - Weight Control Maple & Brown Sugar Oatmeal w/ Bear Naked Pure Protein
Snack - Dannon Greek Yogurt
Lunch - Shakeology w/ mixed fruit and 1 tbsp of Natural PB
Snack - 1/2 cup of Lowfat Cottage Cheese and 1/4 cup of mixed nuts
Dinner - Healthy Choice Golden Roasted Turkey Dinner and an apple
Total Calories = 1350 (roughly)

Total H2O intake = 96oz

I'm not use to eating this little in calories and I normally get in a gallon of water.  I am eating a little more than the plan calls for because of my workouts.  Tomorrow I'll get in my gallon. 

Today's workout - TF Fire 45 Class and Weights (lower body).  You can check out a piece of my workout at www.facebook.com/1fitmom4life or www.youtube.com/1fitmom4life.

I'll see you guys tomorrow!

Good nite!

Turbo Fire 45 Class Workout

Alright y'all....I posted my turbo fire 45 class workout today on you tube - www.youtube.com/1fitmom4life.  It's just a SMALL segment of Turbo Fire but you get the idea of how intense Chalene can be...WHEW!  I love it, love it, love it!  Check out my transformation here and on my FB fan page - www.facebook.com/1fitmom4life.  Enjoy!

Turbo Fire Transformation Update

It's Monday....Day 14 of my Turbo Fire Transformation.  I am happy to report my results from my first 2 weeks.  I've also included pictures to for everyone to see.

Day 1
Starting weight - 152lbs
Starting waist - 29.75in
Starting hips - 39in

Day 14
Ending weight - 146.4lbs
Ending waist - 29.25in
Ending hips - 37.25

14 day results
Weight - down 5.6lbs
Waist - down .50in

Hips - down 1.75in

While these numbers may not seem that big, they are great for me considering my size.  I can see where my waistline is smaller and I'm starting to see the love handles diminish.....LOL!  On my back pics, I can see where I have less back fat around my sports bra. Bring on future results baby!!!  Continue to follow me for more updates.

Results from 3 Shakeology Cleanse

Well, it's hard to believe that the 3 days of my Shakeology Cleanse are over.  The days went by so quickly.  I did have some temptations as I had family in town but stuck to what I wanted to accomplished.  DRUM ROLL please....here are my results:

Starting weight - 152.4lbs / Ending weight - 146.4lbs / down 6lbs
Starting waist - 29.75in / Ending waist - 29.25in / down .5in
Starting hips - 38in / Ending hips - 37.25in / down .75in

A couple of things that I would like to reiterate about the cleanse:
1.  Follow the program to a T and you will see amazing results.
2.  You will have so much energy during the 3 days.
3.  I was still able to workout while on the cleanse.  I'm currently doing Turbo Fire.
4.  Avoid any temptations.  Don't have things in your kitchen that will make you tempted to mess up.  Don't go to the grocery store where there's junk food, etc.

I'm so glad that I was able to share this journey with you. Continue to follow me as I'll be sharing my Turbo Fire transformation next.

Day 3 of Shakeology Cleanse

Well, today is the final day of my 3 Day Shakeology Cleanse.  The last 2 days were a lot easier than I thought.  While I was not tempted too much, I think that the easy way around that is to just stay away from the things that you like.  I had to go grocery shopping and what do you see in the grocery store???  Every and anything that you don't need!  LOL!  Thank goodness I had my list and stuck to it.

Meals were great as usual - 2 cups of teas, 2 pieces of fruit, 3 shakes and a salad with white meat.  The last couple of nights I did chicken but decided to do fish tonight - perch.  It was so good.  Even my husband complimented on how good it tasted.

Energy levels were awesome.  I didn't feel tired in the least bit at any time.  One of the things that amazes me is how, with the few calories that one takes in during the cleanse, your energy levels during the workouts are still great!  I did TF HIIT 15 and Sculpt 30 and didn't miss a beat!  LOVE, LOVE IT!

Well....tomorrow is results day.  See you then!

Day 2 of Shakeology Cleanse

Well, I know it's actually not Day 2 but I'm posting for yesterday.  I will then post my Day 3 tonight.

So.....yesterday was Day 2.  Everything went well.  I ate everything that I was supposed to - 3 shakes, 2 pieces of fruit, 2 cups of tea, a chicken salad and almost 4 liters of H2O.  I did get tempted though.  My sister and I went to the mall to spend some sibling time together.  We went into one of the stores that had candy, snacks, etc.  As we were walking around the store, I had to keep looking in the other direction. Twizzlers...Twix....Potato Chips....Cereal.  "Oh, Nikki....come and buy us!"  LOL!  All of this was thrown right in my face.  How was I going to react?  Keep walking!  I am so proud of myself for not indulging.  I'm focused to do what I need to do. 

People always ask - How did you feel?  Were you full?  Well I can tell you that I didn't have any headaches or stomach cramps from being hungry.  I love the shakes because you can make them thick and they are so filling. Normally, an hour after I eat, I'm ready to grab a snack. Not with Shakeology baby!  I also had plenty of energy throughout the day.  No plateaus or feeling like I needed a nap.

Day 3 and results, HERE I COME!