P90X/Insanity Hybrid Challenge "Before" Measurements and Fit Test Results

Well, today starts the Fit Phatty P90X/Insanity Hybrid Challenge.  I just completed my measurements and fit test so that I can track my progress during the next 84 days.  Here is where I am currently.

Measurements:
Weight - 156.8lbs
Chest - 36 inches
Waist - 31 inches
Hips - 40 inches
Right Thigh - 23 inches

Fit Test:
Push Ups - 44 (all on my toes)
In & Outs - 65
Seated Wall Sit - 3:03
Jumping Jacks - 80
Switch Kicks - 59
Power Jacks - 35
Power Knees - (R) - 70; (L) - 69
Vertical Leap - I still need to complete

I can't wait to re-take this test in 4 weeks to see where my fitness level goes.  See you in 4 weeks!

Final Day of Results & Recap for Shakeology Cleanse

So, yesterday was the final day of my 3 day cleanse.  I didn't lose any weight but lost a little bit in inches, plus I didn't workout.  Don't know what I was waiting on there for but didn't get it in....URGH!  Below you will see the total lost in each area.

MEALS:
I had 3 shakes - breakfast, dinner and PM snack.
I ate a banana for my AM snack.
Two servings of tilipia for lunch.

EXERCISE:
None

RESULTS:
Lost 0lbs
Lost .25 inch from waist
Lost .25 inch from hips
Lost .25 inch from thighs

TOTAL:
Lost 6.1lbs
Lost 1 inch from waist
Lost .25 inch from hips
Lost .25 inch from thighs

I met my weight loss goal and inches lost in the waist.  I didn't make it in the other areas but this has given me a jump start to getting back on track.  Now its time to go start my morning cardio.

Shakeology - Day 2 Results & Recap

Well, I got through Day 2 of my cleanse.  Today, my husband decided to tempt me at lunch AND dinner but I didn't give in!  :)  I'm getting back on track and need to work on giving into temptation.  Below are my results and recap for day 2.

MEALS:
I had 3 shakes - breakfast, lunch and PM snack.
I ate a banana for my AM snack.
1 serving of baby carrots w/ PM snack.
For dinner, a grilled salmon with sweet potato and a side salad w/ raspberry vingerette dressing.

EXERCISE:
30 pushups / 40 squats / 50 crunches / 60 planks
15 mins of plyo's
Walked my neighborhood twice which is almost 4 miles

RESULTS:
Lost 2.0 lbs
Lost .25 inch from waist

I'm very happy with the weight loss as my goal was 5lbs and I've lost 6.1lbs.  I've lost .75inches from my waist but nothing from my hips or thighs.  Hopefully tomorrow's measurements will bring something different.

Day 1 Results and Recap

Well, I'm happy to say that I made it through Day 1 of my shakeology cleanse.  Below you'll see what I see, what exercise I completed and the results from weight or inches lost.

MEALS:
I had 3 shakes - breakfast, lunch and PM snack.
I ate a banana for my AM snack.
1 serving of baby carrots w/ PM snack.
For dinner, a grilled chicken breast with onions, greens, and a side salad w/ raspberry vingerette dressing.

EXERCISE:
30 pushups / 40 squats / 50 crunches
Total body workout w/ 10lb weight - set 1 - 25 reps / set 2 - 20 reps / set 3 - 15 reps

RESULTS:
Lost 4.1 lbs
Lost .5 inch from waist

I'm very excited about my Day 1 results considering my goal for the 3 days was to lose 5lbs.  In the late afternoon, I started getting a headache, so I ate a handful of carrots.  I was so glad when dinner time came around. :)  My body was ready for something more than just a shake.  Can't wait to see what the next 2 days holds.  I will see you tomorrow w/ Day 2 results.

Turbo Fire Transformation

Well....I am two weeks into my Turbo Fire Transformation.  I'm excited to say that I've followed the schedule pretty much to a "T"!  I still have to get today's workout in but will do so after typing this blog.  I just love Chalene's workouts and look forward to them every day.  Tomorrow I will update the blog and FB Fan Page - 1FitMom4Life, with Day 14 pics.  I'm hoping that I can see some type of change.  Check back in tomorrow to see the results.