It's been a little while

Hey y'all just checking in to see how things are going.  It's been almost a month since my last blog.  I've been so busy with life - so many moving pieces but I'm still doing my Turbo Fire!  Things are going great with that.  Here are some updated pics so that you can see my progress so far. The top pic is Day 1 and the bottom pic is Day 28.  I love Turbo Fire - no more love handles! Make sure that you also check me out on Facebook at www.facebook.com/1fitmom4life where you learn other tips on health, nutrition and fitness.  If you have a question - post it there and I'll make sure that I get back to you.

Have a Happy Monday!

Turbo Fire 5 Day Inferno - Day 1

So, today was my first day to TF's 5 Day Inferno.  WHEW!  I made it through the day.  Below are my starting measurements, meals and workouts.  I'll post my results on Saturday after Day 5.

Starting measurements:

Weight - 149.6lbs
Waist - 29.5in
Hips - 38.5in

Meals for the day:

Breakfast - Weight Control Maple & Brown Sugar Oatmeal w/ Bear Naked Pure Protein
Snack - Dannon Greek Yogurt
Lunch - Shakeology w/ mixed fruit and 1 tbsp of Natural PB
Snack - 1/2 cup of Lowfat Cottage Cheese and 1/4 cup of mixed nuts
Dinner - Healthy Choice Golden Roasted Turkey Dinner and an apple
Total Calories = 1350 (roughly)

Total H2O intake = 96oz

I'm not use to eating this little in calories and I normally get in a gallon of water.  I am eating a little more than the plan calls for because of my workouts.  Tomorrow I'll get in my gallon. 

Today's workout - TF Fire 45 Class and Weights (lower body).  You can check out a piece of my workout at www.facebook.com/1fitmom4life or www.youtube.com/1fitmom4life.

I'll see you guys tomorrow!

Good nite!

Turbo Fire 45 Class Workout

Alright y'all....I posted my turbo fire 45 class workout today on you tube - www.youtube.com/1fitmom4life.  It's just a SMALL segment of Turbo Fire but you get the idea of how intense Chalene can be...WHEW!  I love it, love it, love it!  Check out my transformation here and on my FB fan page - www.facebook.com/1fitmom4life.  Enjoy!

How is Turbo Fire going?

Well I am in Week 4 of my Turbo Fire Transformation.  Things are going great!  Today was HIIT 20 and Sculpt 30.  I continue to love TF and the energy that Chalene brings to class.  She is AMAZING!  On Monday I'm taking my transformation to the next level.  I am going to complete the 5 day inferno plan.  I've heard nothing but great things about the plan. I'm hoping to lose some more weight and inches to help decrease my body fat.  I will provide a daily update of what workout I completed, what foods I ate and how I felt.  On the day after my 5 days, I will provide my overall results and tips learned from the plan. 

I can't wait to share my results.

Turbo Fire Transformation Update

It's Monday....Day 14 of my Turbo Fire Transformation.  I am happy to report my results from my first 2 weeks.  I've also included pictures to for everyone to see.

Day 1
Starting weight - 152lbs
Starting waist - 29.75in
Starting hips - 39in

Day 14
Ending weight - 146.4lbs
Ending waist - 29.25in
Ending hips - 37.25

14 day results
Weight - down 5.6lbs
Waist - down .50in

Hips - down 1.75in

While these numbers may not seem that big, they are great for me considering my size.  I can see where my waistline is smaller and I'm starting to see the love handles diminish.....LOL!  On my back pics, I can see where I have less back fat around my sports bra. Bring on future results baby!!!  Continue to follow me for more updates.

Turbo Fire Transformation

Well....I am two weeks into my Turbo Fire Transformation.  I'm excited to say that I've followed the schedule pretty much to a "T"!  I still have to get today's workout in but will do so after typing this blog.  I just love Chalene's workouts and look forward to them every day.  Tomorrow I will update the blog and FB Fan Page - 1FitMom4Life, with Day 14 pics.  I'm hoping that I can see some type of change.  Check back in tomorrow to see the results.

Results from 3 Shakeology Cleanse

Well, it's hard to believe that the 3 days of my Shakeology Cleanse are over.  The days went by so quickly.  I did have some temptations as I had family in town but stuck to what I wanted to accomplished.  DRUM ROLL please....here are my results:

Starting weight - 152.4lbs / Ending weight - 146.4lbs / down 6lbs
Starting waist - 29.75in / Ending waist - 29.25in / down .5in
Starting hips - 38in / Ending hips - 37.25in / down .75in

A couple of things that I would like to reiterate about the cleanse:
1.  Follow the program to a T and you will see amazing results.
2.  You will have so much energy during the 3 days.
3.  I was still able to workout while on the cleanse.  I'm currently doing Turbo Fire.
4.  Avoid any temptations.  Don't have things in your kitchen that will make you tempted to mess up.  Don't go to the grocery store where there's junk food, etc.

I'm so glad that I was able to share this journey with you. Continue to follow me as I'll be sharing my Turbo Fire transformation next.