Workout Schedule - week of 7/11/11

Since I was out on vacation most of last week but was still able to get some workouts in, I've decided that I am going to re-do Week 5 of my P90x/Insanity Hybrid.  Also, with the fact that I was on vacation and didn't eat great every day at all meals, I've decided that I am going to incorporate some two-a-day workouts.  So, here is what I am committing to this week as far as my workouts.

TUESDAY:
AM - Max Interval Circuit
PM - Run 2 miles or Interval Track Workout

WEDNESDAY:
AM - Back & Biceps / ARX
PM - Interval Training

THURSDAY:
AM - Max Recovery

FRIDAY:
AM - Legs & Back / Cardio Abs
PM - Run 2 miles or Interval Training

SATURDAY:
AM - Max Interval Plyo

SUNDAY:
AM - X Stretch

Day 8 - TF/P90X Hybrid

So, today was Day 8 of my TF/P90X hybrid.  Last week I set a goal for myself that I would burn at least 1000 calories in my workouts all week.  Being that today was only Back & Biceps there was no way that I was going to burn 1000 cals.  Well I did burn 1052....woot woot!  I completed back & biceps, 20 mins of tabata (squats, pushups, lunges, situps & burpees) and 55 mins on the Wii Fit.  My back is definitely feeling the workout.  Those corn cob and towel pull ups are NO JOKE!  If you don't know what I'm talking about, you'll have to look them up or purchase P90X.  :)

On another note, I took my measurements and I'm down 1.2lbs, .25 inches on my waist and .50 inches on my hips in a week.  I'm glad that I still even lost weight considering the weekend I had.  I will have better changes next week.