Since I was out on vacation most of last week but was still able to get some workouts in, I've decided that I am going to re-do Week 5 of my P90x/Insanity Hybrid. Also, with the fact that I was on vacation and didn't eat great every day at all meals, I've decided that I am going to incorporate some two-a-day workouts. So, here is what I am committing to this week as far as my workouts.
TUESDAY:
AM - Max Interval Circuit
PM - Run 2 miles or Interval Track Workout
WEDNESDAY:
AM - Back & Biceps / ARX
PM - Interval Training
THURSDAY:
AM - Max Recovery
FRIDAY:
AM - Legs & Back / Cardio Abs
PM - Run 2 miles or Interval Training
SATURDAY:
AM - Max Interval Plyo
SUNDAY:
AM - X Stretch
Welcome to my Fitness Journey!
Welcome to my blog! I want to thank you for following me. I will be sharing my fitness journey, the good, the bad and the ugly! I hope to hear how you are doing on your journey as well. Make sure that you check back often for discussions, workouts, tips, challenges, etc. If there is anything that I can help you with, please let me know!
Showing posts with label max interval plyo. Show all posts
Showing posts with label max interval plyo. Show all posts
Monday, July 11, 2011
Tuesday, May 24, 2011
KILLED my workout today!!!
Well, I survived another day! Today was Day 9 of my P90X/TF hybrid and Day 2 of my 1000 calories workout challenge. On tap for the schedule was Core 20 and HIIT 20. I knew there was no way that I was going to burn 1000 calories just for those two exercises, so I stepped it up. I hit Core 20, HIIT 30 and Insanity Max Interval Plyo.I burned 1181 calories during those workouts.....WHEW! I'm not sure how I made it through but I did. I can already feel the workouts and will need to do a major stretch tomorrow after my workouts. I can't wait to see what my measurements looks like on Monday.
Subscribe to:
Posts (Atom)