Welcome to my Fitness Journey!

Welcome to my blog! I want to thank you for following me. I will be sharing my fitness journey, the good, the bad and the ugly! I hope to hear how you are doing on your journey as well. Make sure that you check back often for discussions, workouts, tips, challenges, etc. If there is anything that I can help you with, please let me know!
















Showing posts with label max interval plyo. Show all posts
Showing posts with label max interval plyo. Show all posts

Monday, July 11, 2011

Workout Schedule - week of 7/11/11

Since I was out on vacation most of last week but was still able to get some workouts in, I've decided that I am going to re-do Week 5 of my P90x/Insanity Hybrid.  Also, with the fact that I was on vacation and didn't eat great every day at all meals, I've decided that I am going to incorporate some two-a-day workouts.  So, here is what I am committing to this week as far as my workouts.

TUESDAY:
AM - Max Interval Circuit
PM - Run 2 miles or Interval Track Workout

WEDNESDAY:
AM - Back & Biceps / ARX
PM - Interval Training

THURSDAY:
AM - Max Recovery

FRIDAY:
AM - Legs & Back / Cardio Abs
PM - Run 2 miles or Interval Training

SATURDAY:
AM - Max Interval Plyo

SUNDAY:
AM - X Stretch

Tuesday, May 24, 2011

KILLED my workout today!!!

Well, I survived another day!  Today was Day 9 of my P90X/TF hybrid and Day 2 of my 1000 calories workout challenge.  On tap for the schedule was Core 20 and HIIT 20.  I knew there was no way that I was going to burn 1000 calories just for those two exercises, so I stepped it up.  I hit Core 20, HIIT 30 and Insanity Max Interval Plyo.I burned 1181 calories during those workouts.....WHEW!  I'm not sure how I made it through but I did.  I can already feel the workouts and will need to do a major stretch tomorrow after my workouts.  I can't wait to see what my measurements looks like on Monday.