April Cardio Challenge

It's a new month with a new challenge - Cardio Challenge.  The challenge for this month is to do at least 5 days of cardio for 30 mins of more.  Who is on board?  Getting that cardio in with help shed the unwanted weight and fat.  Today I completed an hour of bootcamp and then went for a 20 minute bike ride.  What are some of your favorite cardio exercises?

Happy New Year!!! New Year...New Me...New You!

I would like to say Happy New Year to everyone!  I hope that you are all doing well.  It's been quite some time since I've last blogged.  I wanted to share with you, I'M BAAACCCKKKK!  It's a new year with changes ahead for 1fitmom4life.  I look forward to sharing with you my fitness journey, hearing what's going on with you and posting information on tips, advice, challenges and workouts.  Make sure that you check back periodically to see what's going on in my world and I will make sure that I do the same with you.  If you have any questions or comments, I openly accept them and look forward to an awesome 2013!

Happy Training!