April Cardio Challenge

It's a new month with a new challenge - Cardio Challenge.  The challenge for this month is to do at least 5 days of cardio for 30 mins of more.  Who is on board?  Getting that cardio in with help shed the unwanted weight and fat.  Today I completed an hour of bootcamp and then went for a 20 minute bike ride.  What are some of your favorite cardio exercises?

Bike Ride in Miami

Well today was my last day on vacation in Miami.  Yesterday, I got up to go bike riding and I was moving slow, watching tv and when I headed outside, it was raining!  UGH!  I was so disappointed.  It rained most of the day and by the time it stopped, I wasn't in the mood to go riding.  This morning, I decided to get up bright and early so that I could get it in.  I loved every bit it!  The people that were on the beach exercising were so beautiful. There were so many people that were out there from diverse backgrounds.  As I was riding my bike, I was just smiling looking at all the people out early not making any excuses.  I'm so glad that I was able to get it in.  I love Miami and can't wait to come back!  :)