When you can't do your workout of choice, what is your alternate workout? Today, I missed my 5am bootcamp crew but still got a workout in. I completed the CrossFit workout workout below. My second workout of the day is just below that.
EMOTM (every min on the min) for 10 mins
1 Clean
1 OTB (over the bar) Burpee
2 KB Swings
3 Ball Slams
Rest for 3 mins and then run a mile.
20 JJ / 20 Burpees / 20 Squats / 20 Push ups / 20 Sits Up
30 min run intervals
Completing two workouts with this type of intensity, I need to make sure that I fuel my body properly. Otherwise, I will be tired and I won't see the changes that I need. Eating properly is just as important as anything else when it comes to weight loss!
Showing posts with label weight. Show all posts
Showing posts with label weight. Show all posts
Wednesday, April 24, 2013
Tuesday, April 9, 2013
April Cardio Challenge
It's a new month with a new challenge - Cardio Challenge. The challenge for this month is to do at least 5 days of cardio for 30 mins of more. Who is on board? Getting that cardio in with help shed the unwanted weight and fat. Today I completed an hour of bootcamp and then went for a 20 minute bike ride. What are some of your favorite cardio exercises?
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