April Cardio Challenge

It's a new month with a new challenge - Cardio Challenge.  The challenge for this month is to do at least 5 days of cardio for 30 mins of more.  Who is on board?  Getting that cardio in with help shed the unwanted weight and fat.  Today I completed an hour of bootcamp and then went for a 20 minute bike ride.  What are some of your favorite cardio exercises?

Fit Phatty Jump Rope Challenge

This week Tiyona challenged us to jump rope for 10 mins every day.  How many of you did that?  I didn't do it every day but did it most days and let me tell you, I felt great afterwards.  I even took a photo and shared with you guys.  When ever I completed the challenge, I had my music going on in the background to keep me motivated.  I switched up my jumps (ie - single, double, side to side, front and back) to not get bored.  For each challenge, I completed the 10 mins at one time to build on my cardiovascular.  Jumping rope can be hard but it's a great way to blast the fat.  That's why I am going to continue with this challenge even after this week.  Who is going to join me???