Mid Week Check In - Happy Wednesday!

Hey everyone!  Happy Hump Day to you!  I just wanted to share my week with you all so far. The first thing that I wanted to share was, I know the scale doesn't always matter but I want to point something out.  When you put in the work AND eat clean, the results will follow.  On Monday, I weighed in at 159 something and this morning I weighed in at 154 something.  How have I been doing it??  I'll share.  I've put in at least 30 mins of cardio, whether running, jumping rope or doing cardio intervals.  As far as my meals, they've been clean, no joke!  It's amazing what you can accomplish when you do what you are supposed to.  I'll continue out this great and continue my journey on Sunday when we start the P90X/Insanity Hybrid challenge.  With that journey, I'll share measurements, pictures, posts and videos.  :)

Have a blessed day!

Fit Phatty Jump Rope Challenge

This week Tiyona challenged us to jump rope for 10 mins every day.  How many of you did that?  I didn't do it every day but did it most days and let me tell you, I felt great afterwards.  I even took a photo and shared with you guys.  When ever I completed the challenge, I had my music going on in the background to keep me motivated.  I switched up my jumps (ie - single, double, side to side, front and back) to not get bored.  For each challenge, I completed the 10 mins at one time to build on my cardiovascular.  Jumping rope can be hard but it's a great way to blast the fat.  That's why I am going to continue with this challenge even after this week.  Who is going to join me???