Welcome to my Fitness Journey!

Welcome to my blog! I want to thank you for following me. I will be sharing my fitness journey, the good, the bad and the ugly! I hope to hear how you are doing on your journey as well. Make sure that you check back often for discussions, workouts, tips, challenges, etc. If there is anything that I can help you with, please let me know!
















Showing posts with label coach. Show all posts
Showing posts with label coach. Show all posts

Monday, September 26, 2011

Weekly Goals - 9/26

Here are my goals for the week.  I'm excited to say that I did awesome last week and excited for another great week.  So, here goes.......

PROFESSIONALLY:

1.       Complete all courses under “Game Plan Activities” in the Coaches Training Academy.

a.       Complete by 10/1

2.       Check into BB Back Office at least once a day

a.       Complete by 10/2

3.       Advertise for  Mental Challenge

a.       Complete by 9/28
PERSONALLY:

1.       Complete all school assignments on time

a.       Complete by 10/2

2.       Make a calendar of events for my family this week

a.       Complete by 9/26

3.       Complete September monthly finances

a.       Complete by 10/2
PHYSICALLY:

1.       Follow week 4 of P90x/Insanity hybrid and track in WOWY.

a.       Complete by 10/2

2.       Update measurements and pics

a.       Complete by 10/1

3.       Eat meals from my club membership meal planner.

a.       Complete by 10/2

4.       Add an extra cardio session in 3 times this week

a.       Complete by 10/2

Monday, March 7, 2011

New to Blogging

Hey there!

My name is 1FitMom4Life and I am new to blogging.  The reason for my blog is so that I can share with others my weight loss journey.  I recently became an Independent Team Beachbody Coach.  As an online Coach, I will offer the support and motivation that others need to succeed.  I will also help them chose an exercise program, nutrition and supplements that is best for them.  While I am here to help others, I will share my own successes, struggles and pictures so that you can see that I am human too.  Come follow me on Facebook Fan page and my Beachbody Profile page:

Beachbody Profile - 1FitMom4Life
FB Fan Page - 1FitMom4Life