Weekly Goals - 9/26

Here are my goals for the week.  I'm excited to say that I did awesome last week and excited for another great week.  So, here goes.......

PROFESSIONALLY:

1.       Complete all courses under “Game Plan Activities” in the Coaches Training Academy.

a.       Complete by 10/1

2.       Check into BB Back Office at least once a day

a.       Complete by 10/2

3.       Advertise for  Mental Challenge

a.       Complete by 9/28

PERSONALLY:

1.       Complete all school assignments on time

a.       Complete by 10/2

2.       Make a calendar of events for my family this week

a.       Complete by 9/26

3.       Complete September monthly finances

a.       Complete by 10/2

PHYSICALLY:

1.       Follow week 4 of P90x/Insanity hybrid and track in WOWY.

a.       Complete by 10/2

2.       Update measurements and pics

a.       Complete by 10/1

3.       Eat meals from my club membership meal planner.

a.       Complete by 10/2

4.       Add an extra cardio session in 3 times this week

a.       Complete by 10/2

P90X/Insanity Hybrid Challenge "Before" Measurements and Fit Test Results

Well, today starts the Fit Phatty P90X/Insanity Hybrid Challenge.  I just completed my measurements and fit test so that I can track my progress during the next 84 days.  Here is where I am currently.

Measurements:
Weight - 156.8lbs
Chest - 36 inches
Waist - 31 inches
Hips - 40 inches
Right Thigh - 23 inches

Fit Test:
Push Ups - 44 (all on my toes)
In & Outs - 65
Seated Wall Sit - 3:03
Jumping Jacks - 80
Switch Kicks - 59
Power Jacks - 35
Power Knees - (R) - 70; (L) - 69
Vertical Leap - I still need to complete

I can't wait to re-take this test in 4 weeks to see where my fitness level goes.  See you in 4 weeks!