Welcome to my Fitness Journey!

Welcome to my blog! I want to thank you for following me. I will be sharing my fitness journey, the good, the bad and the ugly! I hope to hear how you are doing on your journey as well. Make sure that you check back often for discussions, workouts, tips, challenges, etc. If there is anything that I can help you with, please let me know!
















Tuesday, October 4, 2011

Weekly Goals - 10/3

Here are my goals for the week:


PROFESSIONALLY:

1.       Upload YT vids and Blog about Shakeology, Workouts and additional topics

a.       Complete by 10/9

2.       Complete all courses under “Game Plan Activities” in the Coaches Training Academy.

a.       Complete by 10/9

3.       Check into BB Back Office at least once a day

a.       Complete by 10/9

PERSONALLY:

1.       Expand on all Goals and assign a deadline

a.       Complete by 10/9

2.       Participate in 10 Day Give Challenge

a.       Complete by 10/12

3.       Make a calendar of events for my family this week

a.       Complete by 10/4

4.       Attend all weekly church services

a.       Complete by 10/9

PHYSICALLY:

1.       Follow week 5 of P90x/Insanity hybrid and track in WOWY.

a.       Complete by 10/9

2.       Update measurements and pics

a.       Complete by 10/9

3.       Take Fit Test #2

a.       Complete by 10/7

4.       Add an extra cardio session in 4 times this week

a.       Complete by 10/9 -

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