Hey everyone! Happy Hump Day to you! I just wanted to share my week with you all so far. The first thing that I wanted to share was, I know the scale doesn't always matter but I want to point something out. When you put in the work AND eat clean, the results will follow. On Monday, I weighed in at 159 something and this morning I weighed in at 154 something. How have I been doing it?? I'll share. I've put in at least 30 mins of cardio, whether running, jumping rope or doing cardio intervals. As far as my meals, they've been clean, no joke! It's amazing what you can accomplish when you do what you are supposed to. I'll continue out this great and continue my journey on Sunday when we start the P90X/Insanity Hybrid challenge. With that journey, I'll share measurements, pictures, posts and videos. :)
Have a blessed day!
Wednesday, August 31, 2011
Monday, August 29, 2011
What I Want to Accomplish the week of 8/29
Below are the items that I want to accomplish this week - Professionally, Personally and Physically. These are all doable, so I'm looking forward to a fun and challenging week. Have you written your goals out for the week? What do you want to accomplish??
PROFESSIONALLY:
PROFESSIONALLY:
1. Get Domain names – team beachbody, shakeology and blog page.
a. Complete by 9/3
2. Review Coach Training Academy.
a. Complete by 9/3
3. Update BB profile.
a. Complete by 9/1
4. Provide BB experience to at least 2 new people a day.
a. Complete by 9/3
5. Call BB customers to check workout progress.
a. Complete by 9/2
PERSONALLY:1. Continue daily devotions.
a. Complete by 9/3
2. Update family and financial goals.
a. Complete by 9/1
3. Enjoy a family night with hubby and kiddos.
a. Complete by 9/2
4. Power wash the house.
a. Complete by 9/3
5. Donate clothes too small to a local shelter.
a. Complete by 9/3
PHYSICALLY:1. Workout at least 5 times this week and track in WOWY.
a. Complete by 9/3
2. Track my meals every day.
a. Complete by 9/3
3. Drink at least 100oz of H2O every day.
a. Complete by 9/3
4. Get hair done.
a. Complete by 9/3
5. Take medication every day as prescribed.
a. Complete by 9/3
Sunday, August 28, 2011
Recap of Goals for the week of 8/22
So, another week down. Man, the days and weeks go by so quick. Let's take a look to see how I did with my goals from last week. Hmmmm........
1. Continue to start each day with prayer and devotion. I love the way I feel each day when I do this. The devil is busy and I have to ward him off with the Word.
Complete by 8/27- COMPLETED
2. Buy a webcam. Yes, coach, I said buy a webcam! Coach T has been on my for several weeks now.
Complete by 8/24 - COMPLETED
3. Start reading my personal development book. I didn't accomplish this last week which is why its on here again. I need to continue to grow and challenge myself.
Complete by 8/27 - I started this but didn't do every day. :(
4. Continue to monitor and track my meals. This really helped last week to not get out of control with what I put in my mouth.
Complete by 8/27 - COMPLETED
5. Blog at least 3 times this week. I will share my meals, workouts, etc.
Complete by 8/26 - COMPLETED
6. Share at least 3 you tube videos this week. This again will be about meals, workouts, whatever is on my mind. :)
Complete by 8/26 - Almost, I got 2 in for the week.
7. Drink at least 80oz of H2O each day. Drinking water and being hydrated is very important.
Complete by 8/27 - COMPLETED - I got closer to 100oz each day.
I didn't do too bad on my goals but I could have deifnitely been better. I will not try to offer and reasons or excuses for why I didn't complete all of them because there are none. I am looking forward to another week and seeing what I can do.
1. Continue to start each day with prayer and devotion. I love the way I feel each day when I do this. The devil is busy and I have to ward him off with the Word.
Complete by 8/27- COMPLETED
2. Buy a webcam. Yes, coach, I said buy a webcam! Coach T has been on my for several weeks now.
Complete by 8/24 - COMPLETED
3. Start reading my personal development book. I didn't accomplish this last week which is why its on here again. I need to continue to grow and challenge myself.
Complete by 8/27 - I started this but didn't do every day. :(
4. Continue to monitor and track my meals. This really helped last week to not get out of control with what I put in my mouth.
Complete by 8/27 - COMPLETED
5. Blog at least 3 times this week. I will share my meals, workouts, etc.
Complete by 8/26 - COMPLETED
6. Share at least 3 you tube videos this week. This again will be about meals, workouts, whatever is on my mind. :)
Complete by 8/26 - Almost, I got 2 in for the week.
7. Drink at least 80oz of H2O each day. Drinking water and being hydrated is very important.
Complete by 8/27 - COMPLETED - I got closer to 100oz each day.
I didn't do too bad on my goals but I could have deifnitely been better. I will not try to offer and reasons or excuses for why I didn't complete all of them because there are none. I am looking forward to another week and seeing what I can do.
Friday, August 26, 2011
Fit Phatty Jump Rope Challenge
This week Tiyona challenged us to jump rope for 10 mins every day. How many of you did that? I didn't do it every day but did it most days and let me tell you, I felt great afterwards. I even took a photo and shared with you guys. When ever I completed the challenge, I had my music going on in the background to keep me motivated. I switched up my jumps (ie - single, double, side to side, front and back) to not get bored. For each challenge, I completed the 10 mins at one time to build on my cardiovascular. Jumping rope can be hard but it's a great way to blast the fat. That's why I am going to continue with this challenge even after this week. Who is going to join me???
Tuesday, August 23, 2011
Run in the park......
My son had a friend over today and they wanted to go out and play at the park. During my lunch break we walked over to our neighboring park. So, instead of wasting my time and watching them, I made the most of it. I decided to go for a run while they played. I'm not sure how far I ran but I ran for 30 mins. It was a great run even though the sun was beating down on me. Normally, I go running first thing in the morning, beating the sun, plus it's much cooler. By the time I was done, my shirt was drenched. I had a nice cool down walking back home. The kids got some exercise and so did I! :)
Monday, August 22, 2011
Weekly Goals for 8/22.....What will you accomplish this week???
I can't believe it.....another week has passed by BUT we are blessed with a new one. What will you do this week to change? Here are my goals for this week:
1. Continue to start each day with prayer and devotion. I love the way I feel each day when I do this. The devil is busy and I have to ward him off with the Word.
Complete by 8/27
2. Buy a webcam. Yes, coach, I said buy a webcam! Coach T has been on my for several weeks now.
Complete by 8/24
3. Start reading my personal development book. I didn't accomplish this last week which is why its on here again. I need to continue to grow and challenge myself.
Complete by 8/27
4. Continue to monitor and track my meals. This really helped last week to not get out of control with what I put in my mouth.
Complete by 8/27
5. Blog at least 3 times this week. I will share my meals, workouts, etc.
Complete by 8/26
6. Share at least 3 you tube videos this week. This again will be about meals, workouts, whatever is on my mind. :)
Complete by 8/26
7. Drink at least 80oz of H2O each day. Drinking water and being hydrated is very important.
Complete by 8/27
In order to succeed and accomplish the things we want in life, you need to write them down. Have you written down your goals for the week?
1. Continue to start each day with prayer and devotion. I love the way I feel each day when I do this. The devil is busy and I have to ward him off with the Word.
Complete by 8/27
2. Buy a webcam. Yes, coach, I said buy a webcam! Coach T has been on my for several weeks now.
Complete by 8/24
3. Start reading my personal development book. I didn't accomplish this last week which is why its on here again. I need to continue to grow and challenge myself.
Complete by 8/27
4. Continue to monitor and track my meals. This really helped last week to not get out of control with what I put in my mouth.
Complete by 8/27
5. Blog at least 3 times this week. I will share my meals, workouts, etc.
Complete by 8/26
6. Share at least 3 you tube videos this week. This again will be about meals, workouts, whatever is on my mind. :)
Complete by 8/26
7. Drink at least 80oz of H2O each day. Drinking water and being hydrated is very important.
Complete by 8/27
In order to succeed and accomplish the things we want in life, you need to write them down. Have you written down your goals for the week?
Sunday, August 21, 2011
How I Did For The Week of 8/15
So, below are my goals from last week. I'm here to share how I did, so here goes......
1. Work out at least 5 times this week. I'm not currently following an actual program right now as I'm getting back into the groove.
Complete by 8/20
I was able to accomplish this goal. Even started back running last week, so I'm excited about that.
2. Complete a food diary at least 5 times this week. Knowing what you eat each day is a vital part to any weight loss journey.
Complete by 8/20
I was able to accomplish this goal. This was important since the few weeks prior I was eating whatever I wanted. I was able to get my eating habits under better control this week.
3. Spend time every day in prayer and devotion. I've learned over the last couple of months that when I begin my day with prayer and devotion, it's much easier to get through the day. Spending time with God is AWESOME!
Complete by 8/20
I was able to accomplish this goal. What a great way to start off my day! God is awesome and continues to bless me and my family!
4. Connect w/ my S2S teammates at least 3 times this week. This helps keep each other motivated and accountable.
Complete by 8/20
I was able to accomplish this goal. I know that my teammates are busy, but I wanted to let them know that I was thinking about them.
5. Read at least 10 pages of personal development every day.
Complete by 8/20
I did not accomplish this goal. This will be back on my goal list for this week. Personal development is very important when you want to better yourself and succeed.
6. Follow up with my Beachbody customers to make sure that I'm doing all they need from me as well as make sure that they are moving along their journey.
Complete by 8/20
I was able to accomplish this goal. It was great connecting with my customers and seeing what they are up to.
I have to say that I had a pretty good week. I definitely need to work on the personal development piece this week. Be on the look out tomorrow for my goals for the upcoming week.
1. Work out at least 5 times this week. I'm not currently following an actual program right now as I'm getting back into the groove.
Complete by 8/20
I was able to accomplish this goal. Even started back running last week, so I'm excited about that.
2. Complete a food diary at least 5 times this week. Knowing what you eat each day is a vital part to any weight loss journey.
Complete by 8/20
I was able to accomplish this goal. This was important since the few weeks prior I was eating whatever I wanted. I was able to get my eating habits under better control this week.
3. Spend time every day in prayer and devotion. I've learned over the last couple of months that when I begin my day with prayer and devotion, it's much easier to get through the day. Spending time with God is AWESOME!
Complete by 8/20
I was able to accomplish this goal. What a great way to start off my day! God is awesome and continues to bless me and my family!
4. Connect w/ my S2S teammates at least 3 times this week. This helps keep each other motivated and accountable.
Complete by 8/20
I was able to accomplish this goal. I know that my teammates are busy, but I wanted to let them know that I was thinking about them.
5. Read at least 10 pages of personal development every day.
Complete by 8/20
I did not accomplish this goal. This will be back on my goal list for this week. Personal development is very important when you want to better yourself and succeed.
6. Follow up with my Beachbody customers to make sure that I'm doing all they need from me as well as make sure that they are moving along their journey.
Complete by 8/20
I was able to accomplish this goal. It was great connecting with my customers and seeing what they are up to.
I have to say that I had a pretty good week. I definitely need to work on the personal development piece this week. Be on the look out tomorrow for my goals for the upcoming week.
Monday, August 15, 2011
1fitmom4life's Goals for the Week of 8/15
So, it's been a little while since I've written about my goals for the week. I've learned that when I write them out, and then action plan for each day, I'm more willing to follow through and accomplish them. With that being said, here are my goals for this week:
1. Work out at least 5 times this week. I'm not currently following an actual program right now as I'm getting back into the grove.
Complete by 8/20
2. Complete a food diary at least 5 times this week. Knowing what you eat each day is a vital part to any weight loss journey.
Complete by 8/20
3. Spend time every day in prayer and devotion. I've learned over the last couple of months that when I begin my day with prayer and devotion, it's much easier to get through the day. Spending time with God is AWESOME!
Complete by 8/20
4. Connect w/ my S2S teammates at least 3 times this week. This helps keep each other motivated and accountable.
Complete by 8/20
5. Read at least 10 pages of personal development every day.
Complete by 8/20
6. Follow up with my Beachbody customers to make sure that I'm doing all they need from me as well as make sure that they are moving along their journey.
Complete by 8/20
1. Work out at least 5 times this week. I'm not currently following an actual program right now as I'm getting back into the grove.
Complete by 8/20
2. Complete a food diary at least 5 times this week. Knowing what you eat each day is a vital part to any weight loss journey.
Complete by 8/20
3. Spend time every day in prayer and devotion. I've learned over the last couple of months that when I begin my day with prayer and devotion, it's much easier to get through the day. Spending time with God is AWESOME!
Complete by 8/20
4. Connect w/ my S2S teammates at least 3 times this week. This helps keep each other motivated and accountable.
Complete by 8/20
5. Read at least 10 pages of personal development every day.
Complete by 8/20
6. Follow up with my Beachbody customers to make sure that I'm doing all they need from me as well as make sure that they are moving along their journey.
Complete by 8/20
Thursday, August 11, 2011
Final Day of Results & Recap for Shakeology Cleanse
So, yesterday was the final day of my 3 day cleanse. I didn't lose any weight but lost a little bit in inches, plus I didn't workout. Don't know what I was waiting on there for but didn't get it in....URGH! Below you will see the total lost in each area.
MEALS:
I had 3 shakes - breakfast, dinner and PM snack.
I ate a banana for my AM snack.
Two servings of tilipia for lunch.
EXERCISE:
None
RESULTS:
Lost 0lbs
Lost .25 inch from waist
Lost .25 inch from hips
Lost .25 inch from thighs
TOTAL:
Lost 6.1lbs
Lost 1 inch from waist
Lost .25 inch from hips
Lost .25 inch from thighs
I met my weight loss goal and inches lost in the waist. I didn't make it in the other areas but this has given me a jump start to getting back on track. Now its time to go start my morning cardio.
MEALS:
I had 3 shakes - breakfast, dinner and PM snack.
I ate a banana for my AM snack.
Two servings of tilipia for lunch.
EXERCISE:
None
RESULTS:
Lost 0lbs
Lost .25 inch from waist
Lost .25 inch from hips
Lost .25 inch from thighs
TOTAL:
Lost 6.1lbs
Lost 1 inch from waist
Lost .25 inch from hips
Lost .25 inch from thighs
I met my weight loss goal and inches lost in the waist. I didn't make it in the other areas but this has given me a jump start to getting back on track. Now its time to go start my morning cardio.
Wednesday, August 10, 2011
Shakeology - Day 2 Results & Recap
Well, I got through Day 2 of my cleanse. Today, my husband decided to tempt me at lunch AND dinner but I didn't give in! :) I'm getting back on track and need to work on giving into temptation. Below are my results and recap for day 2.
MEALS:
I had 3 shakes - breakfast, lunch and PM snack.
I ate a banana for my AM snack.
1 serving of baby carrots w/ PM snack.
For dinner, a grilled salmon with sweet potato and a side salad w/ raspberry vingerette dressing.
EXERCISE:
30 pushups / 40 squats / 50 crunches / 60 planks
15 mins of plyo's
Walked my neighborhood twice which is almost 4 miles
RESULTS:
Lost 2.0 lbs
Lost .25 inch from waist
I'm very happy with the weight loss as my goal was 5lbs and I've lost 6.1lbs. I've lost .75inches from my waist but nothing from my hips or thighs. Hopefully tomorrow's measurements will bring something different.
MEALS:
I had 3 shakes - breakfast, lunch and PM snack.
I ate a banana for my AM snack.
1 serving of baby carrots w/ PM snack.
For dinner, a grilled salmon with sweet potato and a side salad w/ raspberry vingerette dressing.
EXERCISE:
30 pushups / 40 squats / 50 crunches / 60 planks
15 mins of plyo's
Walked my neighborhood twice which is almost 4 miles
RESULTS:
Lost 2.0 lbs
Lost .25 inch from waist
I'm very happy with the weight loss as my goal was 5lbs and I've lost 6.1lbs. I've lost .75inches from my waist but nothing from my hips or thighs. Hopefully tomorrow's measurements will bring something different.
Tuesday, August 9, 2011
Day 1 Results and Recap
Well, I'm happy to say that I made it through Day 1 of my shakeology cleanse. Below you'll see what I see, what exercise I completed and the results from weight or inches lost.
MEALS:
I had 3 shakes - breakfast, lunch and PM snack.
I ate a banana for my AM snack.
1 serving of baby carrots w/ PM snack.
For dinner, a grilled chicken breast with onions, greens, and a side salad w/ raspberry vingerette dressing.
EXERCISE:
30 pushups / 40 squats / 50 crunches
Total body workout w/ 10lb weight - set 1 - 25 reps / set 2 - 20 reps / set 3 - 15 reps
RESULTS:
Lost 4.1 lbs
Lost .5 inch from waist
I'm very excited about my Day 1 results considering my goal for the 3 days was to lose 5lbs. In the late afternoon, I started getting a headache, so I ate a handful of carrots. I was so glad when dinner time came around. :) My body was ready for something more than just a shake. Can't wait to see what the next 2 days holds. I will see you tomorrow w/ Day 2 results.
MEALS:
I had 3 shakes - breakfast, lunch and PM snack.
I ate a banana for my AM snack.
1 serving of baby carrots w/ PM snack.
For dinner, a grilled chicken breast with onions, greens, and a side salad w/ raspberry vingerette dressing.
EXERCISE:
30 pushups / 40 squats / 50 crunches
Total body workout w/ 10lb weight - set 1 - 25 reps / set 2 - 20 reps / set 3 - 15 reps
RESULTS:
Lost 4.1 lbs
Lost .5 inch from waist
I'm very excited about my Day 1 results considering my goal for the 3 days was to lose 5lbs. In the late afternoon, I started getting a headache, so I ate a handful of carrots. I was so glad when dinner time came around. :) My body was ready for something more than just a shake. Can't wait to see what the next 2 days holds. I will see you tomorrow w/ Day 2 results.
Monday, August 8, 2011
Back to the Drawing Board - Shakeology Cleanse Day 1
Well, I hate to admit it but I've jumped off the map for about the last 2-3 weeks, eating whatever I want and workouts were sporadic. And believe me, the numbers don't lie! I stepped on the scale weighing in at a whopping 163.7lb this morning! My measurements were as follows: chest - 37 inches; waist - 32 inches; hips - 40 inches; right thigh - 23 inches. So, to give you an idea of what's happened - I've gained 9lbs and 2 inches in my waist and hips.....OUCH! Normally, you're supposed to go the other way. I knew the would happen and I can't be mad at anybody but myself. So, to jump start my routine, I'm starting my shakeology 3 day cleanse today. It's time to get the wheels back in motion. I will continue to update you guys on my progress each day.
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