Weekly Goals - 10/10

How are you doing with writing your goals each week?  How are you doing with accomplishing them each week?  If you're having a hard time completing all your goals, re-think what is very important and what needs to be only done in that week.  Plan how you will accomplish each goal.  Now go get'er done!  Here are my goals for the week:

PROFESSIONALLY:

1.       Follow up with all current and potential customers

a.       Complete by 10/16

2.       Talk to 5 ppl a day about BB

a.       Complete by 10/16

3.       Check into BB Back Office at least once a day

a.       Complete by 10/16

PERSONALLY:

1.       Send Coach T goals

a.       Complete by 10/13

2.       Participate in 10 Day Give Challenge

a.       Complete by 10/12

3.       Make a calendar of events for my family this week

a.       Complete by 10/10

4.       Attend all weekly church services

a.       Complete by 10/16

PHYSICALLY:

1.       Follow week 6 of P90x/Insanity hybrid and track in WOWY.

a.       Complete by 10/16

2.       Add an extra cardio session in 4 times this week

a.       Complete by 10/16

Weekly Goals - 10/3

Here are my goals for the week:

PROFESSIONALLY:

1.       Upload YT vids and Blog about Shakeology, Workouts and additional topics

a.       Complete by 10/9

2.       Complete all courses under “Game Plan Activities” in the Coaches Training Academy.

a.       Complete by 10/9

3.       Check into BB Back Office at least once a day

a.       Complete by 10/9

PERSONALLY:

1.       Expand on all Goals and assign a deadline

a.       Complete by 10/9

2.       Participate in 10 Day Give Challenge

a.       Complete by 10/12

3.       Make a calendar of events for my family this week

a.       Complete by 10/4

4.       Attend all weekly church services

a.       Complete by 10/9

PHYSICALLY:

1.       Follow week 5 of P90x/Insanity hybrid and track in WOWY.

a.       Complete by 10/9

2.       Update measurements and pics

a.       Complete by 10/9

3.       Take Fit Test #2

a.       Complete by 10/7

4.       Add an extra cardio session in 4 times this week

a.       Complete by 10/9 -

Day 26 of P90x-Insanity Hybrid

Today was Day 26 and the plan called for P90x Core Syn.  I just love this workout because it really attacks your core and your able to get a little cardio in.  My daughter decided to join me for this workout.  Checkout the pic that's attached.  Since I am turning it up a bit, I decided to also add in about 25 mins of cardio/strength training.  I'm really sore and will need to make sure that I take my Shakeology tonight before going to bed.

Weekly Goals - 9/26

Here are my goals for the week.  I'm excited to say that I did awesome last week and excited for another great week.  So, here goes.......

PROFESSIONALLY:

1.       Complete all courses under “Game Plan Activities” in the Coaches Training Academy.

a.       Complete by 10/1

2.       Check into BB Back Office at least once a day

a.       Complete by 10/2

3.       Advertise for  Mental Challenge

a.       Complete by 9/28

PERSONALLY:

1.       Complete all school assignments on time

a.       Complete by 10/2

2.       Make a calendar of events for my family this week

a.       Complete by 9/26

3.       Complete September monthly finances

a.       Complete by 10/2

PHYSICALLY:

1.       Follow week 4 of P90x/Insanity hybrid and track in WOWY.

a.       Complete by 10/2

2.       Update measurements and pics

a.       Complete by 10/1

3.       Eat meals from my club membership meal planner.

a.       Complete by 10/2

4.       Add an extra cardio session in 3 times this week

a.       Complete by 10/2

P90x-Insanity Hybrid Day 22 - Core Cardio & Balance

So, today was Day 22 of our Fit Phatty hybrid challenge.  It's been a long time since I've done Core Cardio & Balance.  Can I just tell you that my core is screaming right now!??!?!  I'm super excited that it's recovery week because there are some great workouts scheduled this week.  Also looking forward to Thursday as that workout is Core Synergistics.  Even though it is recovery week, I will add in some of my own additional cardio workouts but plan to take it easy. 

Have a great recovery week!

P90x-Insanity Hybrid - Day 17: Shoulders, Arms & ARX

Today was Day 17 of our Team Fit Phatty hybrid of P90x-Insanity.  I have to say, it was a good day.  I was focused on heavier weights in the 8-10 rep range.  I'm looking to increase the muscle size in my arms and legs.  Needs to say, I worked myself today.  By the end of the workout, I was feeling accomplished and pooped!  I love when I lift and I can be drenched with sweat and breathe heavy.

Weekly goals - 9/19

I did such a great job on my goals last week! I'm so proud of myself after the previous two weeks were pretty rough.  My goals this week are also shorter because I'm starting school again which means I need to figure out what my schedule will look like.  So, here's to this week!

PROFESSIONALLY:

1.       Complete goals for the next 60 days for BB business

a.      Complete by 9/20

2.       Complete all courses under “Game Plan Activities” in the Coaches Training Academy.

a.       Complete by 9/24

3.       Post “preview videos” of P90x2 

a.       Complete by 9/23

4.       Develop outline/plan for upcoming Mental Challenge

a.       Complete by 9/20

PERSONALLY:

1.       Start school

a.       Complete by 9/20

2.       Make a calendar of events for my family this week

a.       Complete by 9/19

3.       Find a new personal development book to read

a.       Complete by 9/20

PHYSICALLY:

1.       Follow week 3 of P90x/Insanity hybrid and track in WOWY.

a.       Complete by 9/24

2.       Take measurements

a.       Complete by 9/23

3.       Add an extra cardio session in 3 times this week

a.       Complete by 9/23

Weekly Goals for 9/12

Ok, so I'm not sure what happened to last week but it FLEW by!  Needless to say, I didn't accomplish most of the goals on my list last week. I'm disappointed but I can't dwell on it, only move forward.  So,with that being said, you'll see some old ones as well as new ones.  This week I really need to concentrate and focus on this list. 

PROFESSIONALLY:

1.       Contact potential customers and follow up with existing ones.

a.       Complete by 9/16

2.       Get Domain names – team beachbody, shakeology and blog page.

a.       Complete by 9/17

3.       Complete all courses under Business Essentials in the Coaches Training Academy.

a.       Complete by 9/16

4.       Start studying Personal Training Material – read a chapter a day

a.       Complete by 9/17

PERSONALLY:

1.       Update family financials and goals.

a.       Complete by 9/16

2.       Continue daily devotions.

a.       Continuous

3.       Get the carpets cleaned

a.       Complete by 9/17

4.       Re-evaluate my goals for the next 12 months.

a.       Complete by 9/17

PHYSICALLY:

1.       Follow week 2 of P90x/Insanity hybrid and track in WOWY.

a.       Complete by 9/17

2.       Track my meals every day.

a.       Continuous

3.       Drink at least 100oz of H2O every day.

a.       Continuous

4.       Get hair done.

a.       Complete by 9/17

Day 5: P90x/Insanity Hybrid Challenge - Legs/Back & ARX

Well, my legs are burning like CRAZY!  Today was day 5 of the P90x/Insanity hybrid challenge.  What was on tap???  Legs/Back and ARX.  I started the morning with 20 mins of running intervals.  I then hosted our 6am 8 in 8 workout, which was Cardio Abs.  Shaun T puts in down in only 15 mins and my abs feel it and say thank you!  Next up, legs and back.  My legs are burning from all those squats, skaters and lunges.  I'm tryna burn my thighs OFF!  I even got my pull ups and chin ups in.  I was so proud that I got in 9 chin ups in a row!  WOOT....go me!  To close my workout, I did Ab Ripper X.  Tony put in another 15 min workout that sent me over the edge.  This challenge is NO JOKE....you should join me/us!

Day 3: P90X/Insanity Hybrid Challenge - Shoulders/Arms and ARX

So, today was day 3 of the p90x/insanity hybrid.  The schedule called from shoulders/arms and ab ripper x.  I knew I was going to be in for it because I had to host the 6am 8 in 8 challenge.  And of course there was a twist to that workout.  I started the day with 30 mins of running intervals.  Then we did Insanity's Insane Abs for the 8 in 8.  The end my workouts, I completed Shoulders/Arms and Ab Ripper X.  Unfortunately, I wasn't able to complete the bonus round because I found out school was closed with no power.  I didn't know if it was true because I hadn't heard anything on the news, the school website nor school line was updated and we hadn't received a call.  Finally, I saw when of the bus drivers and she confirmed that it was, and then after all that we received a call from the school saying it was closed.  Next week, I'll complete the bonus round.  I'm feeling really good after today's workouts.  I'll continue to stretch to make it through the day.

See you guys tomorrow!

Goals for week of 9/5

Here are my goals for the week. I have some new ones as well as some that I did not complete from last week.  :(  Let's go and make it a great week!

PROFESSIONALLY:

1.       Get Domain names – team beachbody, shakeology and blog page.

a.       Complete by 9/10

2.       Complete all courses under Business Essentials in the Coaches Training Academy.

a.       Complete by 9/10

3.       Start studying Personal Training Material – read a chapter a day

a.       Complete by 9/10

4.       Provide BB experience to at least 2 new people a day.

a.       Continuous

PERSONALLY:

1.       Blog and upload you tube videos at least 3 times

a.       Complete by 9/10

2.       Continue daily devotions.

a.       Continuous

3.       Power wash the house.

a.       Complete by 9/10

4.       Donate clothes too small to a local shelter.

a.       Complete by 9/10

PHYSICALLY:

1.       Follow week 1 of P90x/Insanity hybrid and track in WOWY.

a.       Complete by 9/10

2.       Track my meals every day.

a.       Continuous

3.       Drink at least 100oz of H2O every day.

a.       Continuous

4.       Get hair done.

a.       Complete by 9/10

Day 1: P90x/Insanity Hybrid - Chest/Back and ARX

Well since I didn't complete my Day 1 - chest/back and ab ripper x yesterday, I got up this morning and did it.  It's been awhile since I've done this dvd, so I know I'm going to be sore tomorrow.  I guess my scores are alright but I know I did what Tony says not to do - stop to early.  For most of the exercises, I stopped way before the time was over.  I just wanted to give myself a base today to see where I'm at by not over doing it.  I have listed the move and then how many reps I completed in each round.

Standard push ups - 25 / 22
Wide pull ups - 4 / 4
Military push up - 15 / 17
Chin ups - 5 / 5
Wide push ups - 20 / 22
Overhand pull ups - 3 / 2
Decline push ups - 20 / 15
Heavy pants - (20lbs) 10 / 10
Diamond push ups - 15 / 12
Lawn mowers - (20lbs) L - 12 / 12; R - 12 / 12
Dive bombers - 10 / 12
Back flys - (10lbs) - 12 / 12

P90X/Insanity Hybrid Challenge "Before" Measurements and Fit Test Results

Well, today starts the Fit Phatty P90X/Insanity Hybrid Challenge.  I just completed my measurements and fit test so that I can track my progress during the next 84 days.  Here is where I am currently.

Measurements:
Weight - 156.8lbs
Chest - 36 inches
Waist - 31 inches
Hips - 40 inches
Right Thigh - 23 inches

Fit Test:
Push Ups - 44 (all on my toes)
In & Outs - 65
Seated Wall Sit - 3:03
Jumping Jacks - 80
Switch Kicks - 59
Power Jacks - 35
Power Knees - (R) - 70; (L) - 69
Vertical Leap - I still need to complete

I can't wait to re-take this test in 4 weeks to see where my fitness level goes.  See you in 4 weeks!

No Cage Fitness or Tennis but Softball???

So, as you guys know, a couple of weeks ago I asked about doing something different with my fitness routine.  I was looking at either taking Cage Fitness or Tennis.  Unfortunately, neither one of those fit into my schedule with my son playing football.  But instead of not doing anything, I am playing co-ed softball.  The games are on Tuesday's which still interfere with football practice but I can make most of them because of the timing.  I've calcuated that I can burn about 350-375 calories during that hour.  I'm really excited about it since I haven't played in like 15+ years when my church back home use to play.  I'll report back to let you guys know how the season goes!  :)

Mid Week Check In - Happy Wednesday!

Hey everyone!  Happy Hump Day to you!  I just wanted to share my week with you all so far. The first thing that I wanted to share was, I know the scale doesn't always matter but I want to point something out.  When you put in the work AND eat clean, the results will follow.  On Monday, I weighed in at 159 something and this morning I weighed in at 154 something.  How have I been doing it??  I'll share.  I've put in at least 30 mins of cardio, whether running, jumping rope or doing cardio intervals.  As far as my meals, they've been clean, no joke!  It's amazing what you can accomplish when you do what you are supposed to.  I'll continue out this great and continue my journey on Sunday when we start the P90X/Insanity Hybrid challenge.  With that journey, I'll share measurements, pictures, posts and videos.  :)

Have a blessed day!

What I Want to Accomplish the week of 8/29

Below are the items that I want to accomplish this week - Professionally, Personally and Physically.  These are all doable, so I'm looking forward to a fun and challenging week.  Have you written your goals out for the week?  What do you want to accomplish??

PROFESSIONALLY:

1.       Get Domain names – team beachbody, shakeology and blog page.

a.       Complete by 9/3

2.       Review Coach Training Academy.

a.       Complete by 9/3

3.       Update BB profile.

a.       Complete by 9/1

4.       Provide BB experience to at least 2 new people a day.

a.       Complete by 9/3

5.       Call BB customers to check workout progress.

a.       Complete by 9/2

PERSONALLY:

1.       Continue daily devotions.

a.       Complete by 9/3

2.       Update family and financial goals.

a.       Complete by 9/1

3.       Enjoy a family night with hubby and kiddos.

a.       Complete by 9/2

4.       Power wash the house.

a.       Complete by 9/3

5.       Donate clothes too small to a local shelter.

a.       Complete by 9/3

PHYSICALLY:

1.       Workout at least 5 times this week and track in WOWY.

a.       Complete by 9/3

2.       Track my meals every day.

a.       Complete by 9/3

3.       Drink at least 100oz of H2O every day.

a.       Complete by 9/3

4.       Get hair done.

a.       Complete by 9/3

5.       Take medication every day as prescribed.

a.       Complete by 9/3

Recap of Goals for the week of 8/22

So, another week down.  Man, the days and weeks go by so quick.  Let's take a look to see how I did with my goals from last week. Hmmmm........

1. Continue to start each day with prayer and devotion. I love the way I feel each day when I do this. The devil is busy and I have to ward him off with the Word.
Complete by 8/27- COMPLETED
2. Buy a webcam. Yes, coach, I said buy a webcam! Coach T has been on my for several weeks now.
Complete by 8/24 - COMPLETED
3. Start reading my personal development book. I didn't accomplish this last week which is why its on here again. I need to continue to grow and challenge myself.
Complete by 8/27 - I started this but didn't do every day.  :(
4. Continue to monitor and track my meals. This really helped last week to not get out of control with what I put in my mouth.
Complete by 8/27 - COMPLETED
5. Blog at least 3 times this week. I will share my meals, workouts, etc.
Complete by 8/26 - COMPLETED
6. Share at least 3 you tube videos this week. This again will be about meals, workouts, whatever is on my mind. :)
Complete by 8/26 - Almost, I got 2 in for the week.
7. Drink at least 80oz of H2O each day. Drinking water and being hydrated is very important.
Complete by 8/27 - COMPLETED - I got closer to 100oz each day.

I didn't do too bad on my goals but I could have deifnitely been better.  I will not try to offer and reasons or excuses for why I didn't complete all of them because there are none.  I am looking forward to another week and seeing what I can do.