When you can't do your workout of choice, what is your alternate workout? Today, I missed my 5am bootcamp crew but still got a workout in. I completed the CrossFit workout workout below. My second workout of the day is just below that.
EMOTM (every min on the min) for 10 mins
1 Clean
1 OTB (over the bar) Burpee
2 KB Swings
3 Ball Slams
Rest for 3 mins and then run a mile.
20 JJ / 20 Burpees / 20 Squats / 20 Push ups / 20 Sits Up
30 min run intervals
Completing two workouts with this type of intensity, I need to make sure that I fuel my body properly. Otherwise, I will be tired and I won't see the changes that I need. Eating properly is just as important as anything else when it comes to weight loss!
Welcome to my Fitness Journey!
Welcome to my blog! I want to thank you for following me. I will be sharing my fitness journey, the good, the bad and the ugly! I hope to hear how you are doing on your journey as well. Make sure that you check back often for discussions, workouts, tips, challenges, etc. If there is anything that I can help you with, please let me know!
Wednesday, April 24, 2013
Monday, April 22, 2013
Great Day for a run.....
As part of the April Cardio Challenge, I decided to go out for a 30 mins run. The sun was shining bright and there was a slight breeze......awesome day to get out running! Later this evening I'll hit bootcamp for a killer workout. What have you done today for the April Challenge?
Tuesday, April 9, 2013
April Cardio Challenge
It's a new month with a new challenge - Cardio Challenge. The challenge for this month is to do at least 5 days of cardio for 30 mins of more. Who is on board? Getting that cardio in with help shed the unwanted weight and fat. Today I completed an hour of bootcamp and then went for a 20 minute bike ride. What are some of your favorite cardio exercises?
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