Welcome to my Fitness Journey!
Welcome to my blog! I want to thank you for following me. I will be sharing my fitness journey, the good, the bad and the ugly! I hope to hear how you are doing on your journey as well. Make sure that you check back often for discussions, workouts, tips, challenges, etc. If there is anything that I can help you with, please let me know!
Wednesday, February 6, 2013
C25K program - Week 1, Day 1
I am a member of Black Girls Run in Charlotte. Probably for about the last 6-7 months, I have not been active at all. My running has pretty much become non-existent. So, since spring is around the corner and there will be plenty of road races, I decided to start the C25K (couch to 5K) program. I downloaded the app "c25k free" to my phone so that I wouldn't have to worry about which day I was one, what the workout is, etc. Yesterday was Week 1, Day 1. I felt really good after my run and look forward to the next one. Have you completed a C25K program? Have you ever run a 5K? If so, what are your next goals?
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