Welcome to my Fitness Journey!
Welcome to my blog! I want to thank you for following me. I will be sharing my fitness journey, the good, the bad and the ugly! I hope to hear how you are doing on your journey as well. Make sure that you check back often for discussions, workouts, tips, challenges, etc. If there is anything that I can help you with, please let me know!
Monday, February 11, 2013
KILLER workout!
This morning I was back at the gym where I started working out a few years ago. It was so good to be back. The workout was SO KILLER that I'm not sure if I'll be able to walk tomorrow! We did chin ups, hack squats, push ups, deep squats, ab work and jump squats. This was the first circuit. The next circuit was planks and burpees. Finally, we completed bear crawls, prisoner squat holds and jumping jacks. It was the best workout I've had in a VERY long time. I feel that I'm back where I need to be to get my workout program on track again. I can't wait to see where I am in a few weeks. What did your Monday workout consist of?
Labels:
1fitmom4life,
abs,
bear crawls,
burpees,
chin ups,
circuits,
gym,
hack squats,
jump squats,
nubody,
plank,
planks,
prisoner squats,
pull ups,
squats,
workout,
workouts
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