When you can't do your workout of choice, what is your alternate workout? Today, I missed my 5am bootcamp crew but still got a workout in. I completed the CrossFit workout workout below. My second workout of the day is just below that.
EMOTM (every min on the min) for 10 mins
1 Clean
1 OTB (over the bar) Burpee
2 KB Swings
3 Ball Slams
Rest for 3 mins and then run a mile.
20 JJ / 20 Burpees / 20 Squats / 20 Push ups / 20 Sits Up
30 min run intervals
Completing two workouts with this type of intensity, I need to make sure that I fuel my body properly. Otherwise, I will be tired and I won't see the changes that I need. Eating properly is just as important as anything else when it comes to weight loss!
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