Fit Phatty Jump Rope Challenge

This week Tiyona challenged us to jump rope for 10 mins every day.  How many of you did that?  I didn't do it every day but did it most days and let me tell you, I felt great afterwards.  I even took a photo and shared with you guys.  When ever I completed the challenge, I had my music going on in the background to keep me motivated.  I switched up my jumps (ie - single, double, side to side, front and back) to not get bored.  For each challenge, I completed the 10 mins at one time to build on my cardiovascular.  Jumping rope can be hard but it's a great way to blast the fat.  That's why I am going to continue with this challenge even after this week.  Who is going to join me???

Run in the park......

My son had a friend over today and they wanted to go out and play at the park. During my lunch break we walked over to our neighboring park. So, instead of wasting my time and watching them, I made the most of it.  I decided to go for a run while they played.  I'm not sure how far I ran but I ran for 30 mins.  It was a great run even though the sun was beating down on me. Normally, I go running first thing in the morning, beating the sun, plus it's much cooler. By the time I was done, my shirt was drenched.  I had a nice cool down walking back home.  The kids got some exercise and so did I!  :)

Weekly Goals for 8/22.....What will you accomplish this week???

I can't believe it.....another week has passed by BUT we are blessed with a new one.  What will you do this week to change?  Here are my goals for this week:

1. Continue to start each day with prayer and devotion.  I love the way I feel each day when I do this.  The devil is busy and I have to ward him off with the Word.
Complete by 8/27

2.  Buy a webcam. Yes, coach, I said buy a webcam!  Coach T has been on my for several weeks now.
Complete by 8/24

3. Start reading my personal development book.  I didn't accomplish this last week which is why its on here again.  I need to continue to grow and challenge myself.
Complete by 8/27

4. Continue to monitor and track my meals.  This really helped last week to not get out of control with what I put in my mouth.
Complete by 8/27

5. Blog at least 3 times this week.  I will share my meals, workouts, etc.
Complete by 8/26

6. Share at least 3 you tube videos this week.  This again will be about meals, workouts, whatever is on my mind. :)
Complete by 8/26

7. Drink at least 80oz of H2O each day.  Drinking water and being hydrated is very important.
Complete by 8/27

In order to succeed and accomplish the things we want in life, you need to write them down.  Have you written down your goals for the week?

How I Did For The Week of 8/15

So, below are my goals from last week.  I'm here to share how I did, so here goes......

1. Work out at least 5 times this week. I'm not currently following an actual program right now as I'm getting back into the groove.
Complete by 8/20
I was able to accomplish this goal.  Even started back running last week, so I'm excited about that.

2. Complete a food diary at least 5 times this week. Knowing what you eat each day is a vital part to any weight loss journey.
Complete by 8/20
I was able to accomplish this goal.  This was important since the few weeks prior I was eating whatever I wanted.  I was able to get my eating habits under better control this week.

3. Spend time every day in prayer and devotion. I've learned over the last couple of months that when I begin my day with prayer and devotion, it's much easier to get through the day. Spending time with God is AWESOME!
Complete by 8/20
I was able to accomplish this goal.  What a great way to start off my day!  God is awesome and continues to bless me and my family!

4. Connect w/ my S2S teammates at least 3 times this week. This helps keep each other motivated and accountable.
Complete by 8/20
I was able to accomplish this goal.  I know that my teammates are busy, but I wanted to let them know that I was thinking about them.

5. Read at least 10 pages of personal development every day.
Complete by 8/20
I did not accomplish this goal.  This will be back on my goal list for this week.  Personal development is very important when you want to better yourself and succeed.

6. Follow up with my Beachbody customers to make sure that I'm doing all they need from me as well as make sure that they are moving along their journey.
Complete by 8/20
I was able to accomplish this goal.  It was great connecting with my customers and seeing what they are up to.

I have to say that I had a pretty good week.  I definitely need to work on the personal development piece this week.  Be on the look out tomorrow for my goals for the upcoming week.

1fitmom4life's Goals for the Week of 8/15

So, it's been a little while since I've written about my goals for the week.  I've learned that when I write them out, and then action plan for each day, I'm more willing to follow through and accomplish them.  With that being said, here are my goals for this week:

1. Work out at least 5 times this week. I'm not currently following an actual program right now as I'm getting back into the grove.
Complete by 8/20

2. Complete a food diary at least 5 times this week.  Knowing what you eat each day is a vital part to any weight loss journey.
Complete by 8/20

3. Spend time every day in prayer and devotion.  I've learned over the last couple of months that when I begin my day with prayer and devotion, it's much easier to get through the day.  Spending time with God is AWESOME!
Complete by 8/20

4. Connect w/ my S2S teammates at least 3 times this week.  This helps keep each other motivated and accountable.
Complete by 8/20

5. Read at least 10 pages of personal development every day.
Complete by 8/20

6. Follow up with my Beachbody customers to make sure that I'm doing all they need from me as well as make sure that they are moving along their journey.
Complete by 8/20

Final Day of Results & Recap for Shakeology Cleanse

So, yesterday was the final day of my 3 day cleanse.  I didn't lose any weight but lost a little bit in inches, plus I didn't workout.  Don't know what I was waiting on there for but didn't get it in....URGH!  Below you will see the total lost in each area.

MEALS:
I had 3 shakes - breakfast, dinner and PM snack.
I ate a banana for my AM snack.
Two servings of tilipia for lunch.

EXERCISE:
None

RESULTS:
Lost 0lbs
Lost .25 inch from waist
Lost .25 inch from hips
Lost .25 inch from thighs

TOTAL:
Lost 6.1lbs
Lost 1 inch from waist
Lost .25 inch from hips
Lost .25 inch from thighs

I met my weight loss goal and inches lost in the waist.  I didn't make it in the other areas but this has given me a jump start to getting back on track.  Now its time to go start my morning cardio.

Shakeology - Day 2 Results & Recap

Well, I got through Day 2 of my cleanse.  Today, my husband decided to tempt me at lunch AND dinner but I didn't give in!  :)  I'm getting back on track and need to work on giving into temptation.  Below are my results and recap for day 2.

MEALS:
I had 3 shakes - breakfast, lunch and PM snack.
I ate a banana for my AM snack.
1 serving of baby carrots w/ PM snack.
For dinner, a grilled salmon with sweet potato and a side salad w/ raspberry vingerette dressing.

EXERCISE:
30 pushups / 40 squats / 50 crunches / 60 planks
15 mins of plyo's
Walked my neighborhood twice which is almost 4 miles

RESULTS:
Lost 2.0 lbs
Lost .25 inch from waist

I'm very happy with the weight loss as my goal was 5lbs and I've lost 6.1lbs.  I've lost .75inches from my waist but nothing from my hips or thighs.  Hopefully tomorrow's measurements will bring something different.