Weekly Goals - 10/10

How are you doing with writing your goals each week?  How are you doing with accomplishing them each week?  If you're having a hard time completing all your goals, re-think what is very important and what needs to be only done in that week.  Plan how you will accomplish each goal.  Now go get'er done!  Here are my goals for the week:

PROFESSIONALLY:

1.       Follow up with all current and potential customers

a.       Complete by 10/16

2.       Talk to 5 ppl a day about BB

a.       Complete by 10/16

3.       Check into BB Back Office at least once a day

a.       Complete by 10/16

PERSONALLY:

1.       Send Coach T goals

a.       Complete by 10/13

2.       Participate in 10 Day Give Challenge

a.       Complete by 10/12

3.       Make a calendar of events for my family this week

a.       Complete by 10/10

4.       Attend all weekly church services

a.       Complete by 10/16

PHYSICALLY:

1.       Follow week 6 of P90x/Insanity hybrid and track in WOWY.

a.       Complete by 10/16

2.       Add an extra cardio session in 4 times this week

a.       Complete by 10/16

Weekly Goals - 10/3

Here are my goals for the week:

PROFESSIONALLY:

1.       Upload YT vids and Blog about Shakeology, Workouts and additional topics

a.       Complete by 10/9

2.       Complete all courses under “Game Plan Activities” in the Coaches Training Academy.

a.       Complete by 10/9

3.       Check into BB Back Office at least once a day

a.       Complete by 10/9

PERSONALLY:

1.       Expand on all Goals and assign a deadline

a.       Complete by 10/9

2.       Participate in 10 Day Give Challenge

a.       Complete by 10/12

3.       Make a calendar of events for my family this week

a.       Complete by 10/4

4.       Attend all weekly church services

a.       Complete by 10/9

PHYSICALLY:

1.       Follow week 5 of P90x/Insanity hybrid and track in WOWY.

a.       Complete by 10/9

2.       Update measurements and pics

a.       Complete by 10/9

3.       Take Fit Test #2

a.       Complete by 10/7

4.       Add an extra cardio session in 4 times this week

a.       Complete by 10/9 -

Day 26 of P90x-Insanity Hybrid

Today was Day 26 and the plan called for P90x Core Syn.  I just love this workout because it really attacks your core and your able to get a little cardio in.  My daughter decided to join me for this workout.  Checkout the pic that's attached.  Since I am turning it up a bit, I decided to also add in about 25 mins of cardio/strength training.  I'm really sore and will need to make sure that I take my Shakeology tonight before going to bed.

Weekly Goals - 9/26

Here are my goals for the week.  I'm excited to say that I did awesome last week and excited for another great week.  So, here goes.......

PROFESSIONALLY:

1.       Complete all courses under “Game Plan Activities” in the Coaches Training Academy.

a.       Complete by 10/1

2.       Check into BB Back Office at least once a day

a.       Complete by 10/2

3.       Advertise for  Mental Challenge

a.       Complete by 9/28

PERSONALLY:

1.       Complete all school assignments on time

a.       Complete by 10/2

2.       Make a calendar of events for my family this week

a.       Complete by 9/26

3.       Complete September monthly finances

a.       Complete by 10/2

PHYSICALLY:

1.       Follow week 4 of P90x/Insanity hybrid and track in WOWY.

a.       Complete by 10/2

2.       Update measurements and pics

a.       Complete by 10/1

3.       Eat meals from my club membership meal planner.

a.       Complete by 10/2

4.       Add an extra cardio session in 3 times this week

a.       Complete by 10/2

P90x-Insanity Hybrid Day 22 - Core Cardio & Balance

So, today was Day 22 of our Fit Phatty hybrid challenge.  It's been a long time since I've done Core Cardio & Balance.  Can I just tell you that my core is screaming right now!??!?!  I'm super excited that it's recovery week because there are some great workouts scheduled this week.  Also looking forward to Thursday as that workout is Core Synergistics.  Even though it is recovery week, I will add in some of my own additional cardio workouts but plan to take it easy. 

Have a great recovery week!

P90x-Insanity Hybrid - Day 17: Shoulders, Arms & ARX

Today was Day 17 of our Team Fit Phatty hybrid of P90x-Insanity.  I have to say, it was a good day.  I was focused on heavier weights in the 8-10 rep range.  I'm looking to increase the muscle size in my arms and legs.  Needs to say, I worked myself today.  By the end of the workout, I was feeling accomplished and pooped!  I love when I lift and I can be drenched with sweat and breathe heavy.

Weekly goals - 9/19

I did such a great job on my goals last week! I'm so proud of myself after the previous two weeks were pretty rough.  My goals this week are also shorter because I'm starting school again which means I need to figure out what my schedule will look like.  So, here's to this week!

PROFESSIONALLY:

1.       Complete goals for the next 60 days for BB business

a.      Complete by 9/20

2.       Complete all courses under “Game Plan Activities” in the Coaches Training Academy.

a.       Complete by 9/24

3.       Post “preview videos” of P90x2 

a.       Complete by 9/23

4.       Develop outline/plan for upcoming Mental Challenge

a.       Complete by 9/20

PERSONALLY:

1.       Start school

a.       Complete by 9/20

2.       Make a calendar of events for my family this week

a.       Complete by 9/19

3.       Find a new personal development book to read

a.       Complete by 9/20

PHYSICALLY:

1.       Follow week 3 of P90x/Insanity hybrid and track in WOWY.

a.       Complete by 9/24

2.       Take measurements

a.       Complete by 9/23

3.       Add an extra cardio session in 3 times this week

a.       Complete by 9/23