Welcome to my Fitness Journey!

Welcome to my blog! I want to thank you for following me. I will be sharing my fitness journey, the good, the bad and the ugly! I hope to hear how you are doing on your journey as well. Make sure that you check back often for discussions, workouts, tips, challenges, etc. If there is anything that I can help you with, please let me know!
















Monday, July 11, 2011

What Will I Do???

Hey guys! I just returned from vacation today.  Every year my girlfriends and I do several trips.  We have such a great time that I always need to recover afterwards....LOL!

Well, this blog is about "What I Will Do" this week as far as my goals.  Below I have listed a couple (not all) of my goals for the week for each category under Physical, Personal, Spiritual and Professional.

PHYSICAL:
  • Complete at least three two-a-day workouts.
  • Complete Shakeology Cleanse Tuesday, Wednesday & Thursday.
PERSONAL:
  • Pay all bills that are due this week, on time.
SPIRITUAL:
  • Spend at least 15 mins each morning in devotion time.
PROFESSIONAL:
  • Read at least two chapters from my personal training book.
  • Upload at least two You Tube videos.
  • Blog at least three workouts.
Next week, I will post an updated blog to let you guys know how I did.  What do you want/need to accomplish this week???

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