Well, today is the final day of my 3 Day Shakeology Cleanse. The last 2 days were a lot easier than I thought. While I was not tempted too much, I think that the easy way around that is to just stay away from the things that you like. I had to go grocery shopping and what do you see in the grocery store??? Every and anything that you don't need! LOL! Thank goodness I had my list and stuck to it.
Meals were great as usual - 2 cups of teas, 2 pieces of fruit, 3 shakes and a salad with white meat. The last couple of nights I did chicken but decided to do fish tonight - perch. It was so good. Even my husband complimented on how good it tasted.
Energy levels were awesome. I didn't feel tired in the least bit at any time. One of the things that amazes me is how, with the few calories that one takes in during the cleanse, your energy levels during the workouts are still great! I did TF HIIT 15 and Sculpt 30 and didn't miss a beat! LOVE, LOVE IT!
Well....tomorrow is results day. See you then!
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