So, today was my first day to TF's 5 Day Inferno. WHEW! I made it through the day. Below are my starting measurements, meals and workouts. I'll post my results on Saturday after Day 5.
Starting measurements:
Weight - 149.6lbs
Waist - 29.5in
Hips - 38.5in
Meals for the day:
Breakfast - Weight Control Maple & Brown Sugar Oatmeal w/ Bear Naked Pure Protein
Snack - Dannon Greek Yogurt
Lunch - Shakeology w/ mixed fruit and 1 tbsp of Natural PB
Snack - 1/2 cup of Lowfat Cottage Cheese and 1/4 cup of mixed nuts
Dinner - Healthy Choice Golden Roasted Turkey Dinner and an apple
Total Calories = 1350 (roughly)
Total H2O intake = 96oz
I'm not use to eating this little in calories and I normally get in a gallon of water. I am eating a little more than the plan calls for because of my workouts. Tomorrow I'll get in my gallon.
Today's workout - TF Fire 45 Class and Weights (lower body). You can check out a piece of my workout at www.facebook.com/1fitmom4life or www.youtube.com/1fitmom4life.
I'll see you guys tomorrow!
Good nite!
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