Well, it's hard to believe that the 3 days of my Shakeology Cleanse are over. The days went by so quickly. I did have some temptations as I had family in town but stuck to what I wanted to accomplished. DRUM ROLL please....here are my results:
Starting weight - 152.4lbs / Ending weight - 146.4lbs / down 6lbs
Starting waist - 29.75in / Ending waist - 29.25in / down .5in
Starting hips - 38in / Ending hips - 37.25in / down .75in
A couple of things that I would like to reiterate about the cleanse:
1. Follow the program to a T and you will see amazing results.
2. You will have so much energy during the 3 days.
3. I was still able to workout while on the cleanse. I'm currently doing Turbo Fire.
4. Avoid any temptations. Don't have things in your kitchen that will make you tempted to mess up. Don't go to the grocery store where there's junk food, etc.
I'm so glad that I was able to share this journey with you. Continue to follow me as I'll be sharing my Turbo Fire transformation next.
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