Monday, August 8, 2011
Back to the Drawing Board - Shakeology Cleanse Day 1
Well, I hate to admit it but I've jumped off the map for about the last 2-3 weeks, eating whatever I want and workouts were sporadic. And believe me, the numbers don't lie! I stepped on the scale weighing in at a whopping 163.7lb this morning! My measurements were as follows: chest - 37 inches; waist - 32 inches; hips - 40 inches; right thigh - 23 inches. So, to give you an idea of what's happened - I've gained 9lbs and 2 inches in my waist and hips.....OUCH! Normally, you're supposed to go the other way. I knew the would happen and I can't be mad at anybody but myself. So, to jump start my routine, I'm starting my shakeology 3 day cleanse today. It's time to get the wheels back in motion. I will continue to update you guys on my progress each day.
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wow, yea i m sure you were having fun and now you are going tohave more fun working the other fun off lol. i know you can do it and prob wont be doing this to yourself again. so you are doing the cleanse that iwll def help. are you going to add anything to your workouts to amp it up for more results. ?
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