Welcome to my Fitness Journey!

Welcome to my blog! I want to thank you for following me. I will be sharing my fitness journey, the good, the bad and the ugly! I hope to hear how you are doing on your journey as well. Make sure that you check back often for discussions, workouts, tips, challenges, etc. If there is anything that I can help you with, please let me know!
















Friday, August 26, 2011

Fit Phatty Jump Rope Challenge

This week Tiyona challenged us to jump rope for 10 mins every day.  How many of you did that?  I didn't do it every day but did it most days and let me tell you, I felt great afterwards.  I even took a photo and shared with you guys.  When ever I completed the challenge, I had my music going on in the background to keep me motivated.  I switched up my jumps (ie - single, double, side to side, front and back) to not get bored.  For each challenge, I completed the 10 mins at one time to build on my cardiovascular.  Jumping rope can be hard but it's a great way to blast the fat.  That's why I am going to continue with this challenge even after this week.  Who is going to join me???

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