Run in the park......

My son had a friend over today and they wanted to go out and play at the park. During my lunch break we walked over to our neighboring park. So, instead of wasting my time and watching them, I made the most of it.  I decided to go for a run while they played.  I'm not sure how far I ran but I ran for 30 mins.  It was a great run even though the sun was beating down on me. Normally, I go running first thing in the morning, beating the sun, plus it's much cooler. By the time I was done, my shirt was drenched.  I had a nice cool down walking back home.  The kids got some exercise and so did I!  :)