So, it's been a little while since I've written about my goals for the week. I've learned that when I write them out, and then action plan for each day, I'm more willing to follow through and accomplish them. With that being said, here are my goals for this week:
1. Work out at least 5 times this week. I'm not currently following an actual program right now as I'm getting back into the grove.
Complete by 8/20
2. Complete a food diary at least 5 times this week. Knowing what you eat each day is a vital part to any weight loss journey.
Complete by 8/20
3. Spend time every day in prayer and devotion. I've learned over the last couple of months that when I begin my day with prayer and devotion, it's much easier to get through the day. Spending time with God is AWESOME!
Complete by 8/20
4. Connect w/ my S2S teammates at least 3 times this week. This helps keep each other motivated and accountable.
Complete by 8/20
5. Read at least 10 pages of personal development every day.
Complete by 8/20
6. Follow up with my Beachbody customers to make sure that I'm doing all they need from me as well as make sure that they are moving along their journey.
Complete by 8/20
HIGH FIVE ON THESE GOALS!! i agree with you def. i need to make a journa for my food again. ihave done it im a couple of weeks. you can do this. we got ya coach!
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