Well, I'm happy to say that I made it through Day 1 of my shakeology cleanse. Below you'll see what I see, what exercise I completed and the results from weight or inches lost.
MEALS:
I had 3 shakes - breakfast, lunch and PM snack.
I ate a banana for my AM snack.
1 serving of baby carrots w/ PM snack.
For dinner, a grilled chicken breast with onions, greens, and a side salad w/ raspberry vingerette dressing.
EXERCISE:
30 pushups / 40 squats / 50 crunches
Total body workout w/ 10lb weight - set 1 - 25 reps / set 2 - 20 reps / set 3 - 15 reps
RESULTS:
Lost 4.1 lbs
Lost .5 inch from waist
I'm very excited about my Day 1 results considering my goal for the 3 days was to lose 5lbs. In the late afternoon, I started getting a headache, so I ate a handful of carrots. I was so glad when dinner time came around. :) My body was ready for something more than just a shake. Can't wait to see what the next 2 days holds. I will see you tomorrow w/ Day 2 results.
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