So, yesterday was the final day of my 3 day cleanse. I didn't lose any weight but lost a little bit in inches, plus I didn't workout. Don't know what I was waiting on there for but didn't get it in....URGH! Below you will see the total lost in each area.
MEALS:
I had 3 shakes - breakfast, dinner and PM snack.
I ate a banana for my AM snack.
Two servings of tilipia for lunch.
EXERCISE:
None
RESULTS:
Lost 0lbs
Lost .25 inch from waist
Lost .25 inch from hips
Lost .25 inch from thighs
TOTAL:
Lost 6.1lbs
Lost 1 inch from waist
Lost .25 inch from hips
Lost .25 inch from thighs
I met my weight loss goal and inches lost in the waist. I didn't make it in the other areas but this has given me a jump start to getting back on track. Now its time to go start my morning cardio.
way to go ! that is soooo good. great results. i know you are feeling extra happy :). so whats the next step for you?! Tiyona
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